Kinesiology Exam 3 Flashcards
(113 cards)
1
Q
4 bones of hip
A
ilium, ischium, pubis, femur
2
Q
what are the 3 bones of pelvic girdle
A
ilium, ischium, pubis
3
Q
ilium def
A
upper 2/5, most superior part of pelvic girdle
4
Q
ischium def
A
most inferior, lower 2/5 of pelvic girdle
5
Q
pubis def
A
most anterior part of pelvic girdle
6
Q
what makes up the ball and socket joint of the hip
A
head of femur and acetabulum
7
Q
what is illiac crest
A
top of pelvis @ beltline
8
Q
ASIS def
A
part of the pelvic girdle, anterior PSIS
9
Q
PSIS articulates with
A
sacrum and ishial tuberosity
10
Q
what is obterator foramen
A
passage for hip rotators
11
Q
what does hip move aka what do hip muscles all do
A
move femur
12
Q
is greater trochanter of hip medial or lateral
A
lateral
13
Q
is lesser trochanter medial or lateral
A
medial
14
Q
what kind of joint is symphysis pubis
A
amphiarthrosis
15
Q
what kind of joint is sacroiliac
A
not true gliding
16
Q
what kind of joint is acetabular femoral joint
A
ball and socket
17
Q
does it matter if the leg is flexed or extended for movements of hip
A
no, b/c the hip joint moves the femur. if lower parts of the lower extremities move it doesn’t entirely depend on the movement of the hip
18
Q
what muscle originates at vertebral column
A
iliopsoas
19
Q
why do we bend our knees to workout abs
A
so iliopsoas muscle isn’t being used
20
Q
how many muscles make up iliopsoas
A
3 muscles, but can’t isolate them
21
Q
what are the 3 prime movers for hip flexion
A
iliopsoas, rectus femoris, sartorius
22
Q
what is the only anteriomedial muscle of the hip joint
A
pectineus
23
Q
what does the pectinus do
A
adduction and flexion of hip
24
Q
what muscle is usually injured for groin strain
A
pectineus
25
where does sartorius originate
ASIS
26
where does sartorius cross
at knee by the medial tibia
27
what movements do sartorius do
flexion hip, extension knee, external rotation thigh (grandpa sit)
28
what movements does rectus femoris do
extend knee and flex hip
29
what are 4 medial adductor muscles of hip
adductor brevis, adductor longus, adductor magnus, gracilis
30
what medial hip muscle does knee flexion
gracilis
31
where does gracilis cross
knee
32
when the leg is extended and adducting what medial hip muscles are working`
all adductors: adductor brevis, adductor longus, adductor magnus, gracilis
33
what is the largest medial hip muscle
adductor magnus
34
what is the smallest medial hip muscle
adductor brevis
35
when the leg is bent and adducting what muscle is being used
gracilis
36
4 posterior hip muscles
gluteus maximus, biceps femoris, semimembranosus, semitendinosus
37
3 lateral hip muscles
tensor fascia latae, gluteus medius, gluteus minimus
38
what is most superficial posterior hip muscle
gluteus maximus
39
what is considered the true hip extensor
gluteus maximus
40
what are lateral hip muscles that are prime movers in internal rotation
gluteus minimus, medius
41
what muscle inserts in IT band
tensor fascia latae
42
what lateral abductor also does flexion of hip
tensor fascia lata
43
compare gluteus medius and gluteus minimus
minimus is deeper and shorter
44
what are the 3 hamstring muscles
biceps femoris, semimembranosus, semiteninosus
45
where does biceps femoris insert
fibula
46
what are 6 lateral/external rotators
piriformis, gemellus superior, gemellus inferior, obturator internus, obturator externus, quadratus femoris
47
what is piriformis known for
sciatic nerve pain
48
do therapists distinguish b/w gluteus medius and minimus
no
49
what motions does hip joint do
adduction, abduction, internal rotation, external rotation, flexion, extension
50
what kind of joint is symphysis pubis
amphiarthrotic
51
what joint is on sacrum
sacroiliac joint
52
what are biarticular muscles of hip joint
sartorius, rectus femoris, bicep femoris, tensor fascia lata
53
what are the 4 bones of knee joint
femur, patella, fibula, tibia
54
what do anterior knee muscles do
quad= extension
55
what do posterior knee muscles do
hamstring= flexion
56
what do condyles of femur make contact with
tibia
57
what kind of bone is patella
sesamoid= acts as fulcrum
58
what are the borders of patella
inferior, superior, medial, lateral
59
where do quads attach
patella at medial and lateral condyles
60
parts of fibula
head and malleolus
61
what does tibial tuberosity do
anterior part, sticks out and can feel during palpation
62
gerdy's tubercle
center of tibia, insertion of IT band
63
what are tibial condyles/plateau
flat where tibia meets femur and knee joint
64
patellar femoral joint
medial and lateral, flat where tibia meets femur and knee joint
65
what type of joint is patella femoral
gliding
66
what kind of joint is knee joint of femoral condyles w/ tibial condyles (tibiafemoral)
hinge
67
where do all hamstrings cross
at hip
68
what is the lateral malleolus
most distally extending projection
69
what is the medial malleolus
widest part of ankle, rounded projection on tibia
70
what are the 5 tarsal bones
talus, calcaneus, navicular, cuneiforms, cuboid
71
what type of joint is tibiofibular
syndesmosis, amphiarthrotic
72
what joint is often sprained in high ankle sprain
tibiofibular
73
what thickens to create ligaments for ankle joint
interosius membrane
74
what is known as the ankle mortis
talocrural joint
75
what does talocrural joint do
hinge. dorsiflexion and plantarflexion
76
what does subtalar/intertarsal joint do
inversion and eversion
77
what type of joint is subtalar
gliding
78
what type of joint is tarsometatarsal
condyloid
79
what does tarsometatarsal joint do
adduction and adbuction
80
what do PIP and DIP joints do
flexion and extension b/c hinge
81
what muscles are in posterior compartment
gastrocnemius and soleus
82
what muscles are in deep posterior compartment
tibialis posterior, flexor digitorum longus, flexor hallucis longus
83
what muscles are in lateral compartment
peroneus longus, peroneus brevis, peroneus tertius
84
what muscles are in anterior compartment
tibialis anterior, extensor digitorum longus, extensor hallucis longus
85
what do gastrocnemius and soleus do
plantarflexion
86
where does gastrocnemius cross
knee
87
what does tibialis posterior do
plantarflexion and inversion
88
what does flexor digitorum longus do
flex digits 2-5
89
what does flexor hallucis longus do
flex big toe
90
how to stretch gastrocnemius
knee extended
91
how to stretch soleus
knee bent
92
what do peroneus longus, peroneus brevis, peroneus tertius do
eversion
93
which lateral compartment muscle is most superficial
peroneus longus
94
what lateral compartment muscle is deep to peroneus longus
peroneus brevis
95
what does peroneus tertius do
grabs 5th MTP, is deep to peroneus brevis
96
what do anterior compartment muscles do
dorsiflexion and extension
97
what does tibialis anterior do
dorsiflexion and inversion
98
what does extensor digitorum longus muscles do
extend 2-5 digits
99
what does extensor hallucis longus do
extend big toe
100
when is talus bone seen
during plantarflexion
101
what bone is b/w 2 malleolus
talus
102
what bone is most lateral and flat
cuboid
103
what bone is found medial and proximal to foot
navicular
104
what are the 3 cuneiform bones
medial, intermediate, lateral
105
where is medial cuneiform found
at 1st MTP
106
where is intermediate cuneiform found
@ 2nd MTP
107
where is lateral cuneiform found
@ 3rd MTP
108
what is compartment syndrome
muscles can compress neck and cause pain
109
what joints of foot don't move and connect toes with the foot itself
MTP
110
what supports MTP joints
arch
111
where is cuboid bone found
very laterally, @ 5th phalange
112
where does a jones fracture happen
5th MTP on the lateral side, widest portion of the foot
113
where do eversion muscles insert
5th MTP, which is where high ankle sprain comes from
