Flashcards in Chapter 1 Deck (67)
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1
what is physical education
1. subject in school
2. profession
-teaching
-fitness/wellness
-sport
-athletic therapy
3. academic discipline
2
PE programs
geared towards the training of physical educators for the school system
emphasis on the moving body (pedagogical)
3
kinesiology
combination of the greek for "to move" and "logos" (discourse or study)
4
first kinesiology programs in canada
uni of waterloo, simon fraser 1967
5
what happened in 1993
the american academy of physical education offically endorsed the term "kinesiology" to represtn the acedemic study of the human movemen in undergrad degrees now governeed by USA by national academy of kin
6
what is the socio-cultural approach to the study of sport
would not measure bodies to determine if one is fit, but would ask questions such as what is healthy, whose body is athletic, ect
-a humanist perspective
-social science perspective
-a curiosity-based reaserch perspective
7
interdisciplinary appraoches to the study of obesity and inactivity
socio-cultural
behavioual
bio-physical
sport psychology
sociology, history, philosphy
exercise physiology
8
bio physical includes
exercise physiology
biomechanics
9
sociology, history, philosophy
sport psychology
exercise psychology
10
sport culture
historically created over time
culturally negotiated
impacted by political and economic societal issues
involves creative spheres
11
health is
the capacity to lead a statisfying life, fulfill ambitions, and accommodate to change
12
health involves
specific to a person life
a dynamic, ever changing process
holistic, not simply the absence of disease
related to quality of ones life
multidimensional
related to persons ability to cope with the challenge of change
13
dimensions of health
physical
social
mental
enviornmental
spiritual
emotional
14
reactive or curative approach
worrying about health only when sick. not asserting control over your health in the abesence of diease
15
proactive approach
adopting lifestyle habits that, in the long run, will enable you to lead a more healthy life
16
wellness is
the conbination of health and happiness
reflected in the way a person chooses to live life
17
pos family influences
education
values
support
18
neg family influences
influences ones health
19
pos media messages
highly motivational
20
neg media messages
power to encourage unhealthy choices
21
social/peer influences
part take in sport
22
cultural influences on health
north americans tend to think scientifically about disease
western med deals largely with treatment or organs and systems, in isolation from persons mind and environment
23
nutrients
macronutreints
mironutrients
wtaer
fibre
24
nutrition
science of food
helps teach about healthy diet that contains adequate amounts of all essential nutrients
25
essential nutrients
obtained from digested foods
26
micronutrients
vits and mins
27
macronutrients
protiens, fats, carbs
provide energy: calories
water
fibre
28
carbs
primary source of energy
55-60% of daily caloric intakes
used by the body easily and quickly
used first, before fats ans protiens
sugars and startches
29
energy per nutrient
carbs: 4/g
fat: 9/9
protien: 4/g
alcohol: 7/g
30
