Chlorella Flashcards
(13 cards)
What is Chlorella?
A single-celled green algae with tough cellulose walls, requiring pulverising to release nutrients.
What are the energetic properties of Chlorella?
It nourishes Yin deficiency and helps reduce excess heat.
What key nutrients does Chlorella contain?
High in chlorophyll (highest in any known plant)
60% Bioavailable protein
EFAs
Very high in vitamin D2
B1,B2,B3,B6 and B12
Magnesium
Iron
Phosphorus
Zinc.
How is Chlorella different from Spirulina regarding vitamin B12?
Chlorella contains bioavailable B12, while Spirulina does not.
Is Chlorella safe for people taking Thyroxine?
Yes, unlike iodine-rich seaweed, Chlorella is safe.
What detoxifying properties does Chlorella have?
It chelates heavy metals like mercury and arsenic and may help detox radioactive particles post-radiation.
How does Chlorella support blood sugar balance?
It improves insulin signalling and glucose uptake by influencing GLUT4 activity.
How can Chlorella support cancer patients?
It reduces side effects of radiotherapy and decreases risk of infection after chemotherapy and supports immunity.
What hormonal benefits does Chlorella offer?
It supports estrogen metabolism and can metabolise more potent oestrogens (oestradiol) and less potent forms and helps degrade BPA—useful in estrogen dominance conditions.
How does Chlorella support immune health?
It boosts IgA, improving mucosal resistance to respiratory, GI, and urinary infections.
What is the recommended dosage of Chlorella?
2–3 g/day, though up to 10 g/day has been used in studies.
What are common side effects of high-dose Chlorella?
GI symptoms such as nausea, bloating, or mild detox reactions—generally short-lived.
What are the benefits and clinical applications of Chlorella?
- Heavy metal chelator.
- Detoxification (of radioactive particles).
- Anti-diabetic.
- Iron and B12 deficiency (useful for iron deficiency anaemia).
- Cancer treatment.
- Oestrogen metabolism.
- Immune support.
