Wheatgrass Flashcards
(14 cards)
What is wheatgrass?
The young grass of the wheat plant, commonly juiced or powdered for its health benefits.
Is wheatgrass gluten-free?
Yes, if harvested before the grain (which contains gluten) develops.
What are the energetic properties of wheatgrass in traditional medicine?
Cooling and detoxifying.
Name key nutrients found in wheatgrass.
Vitamins A, C, E, K, B-complex, iron, calcium, magnesium, selenium, chlorophyll, amino acids, flavonoids, and phenolic compounds.
What antioxidant properties does wheatgrass have?
It protects against oxidative stress and chronic diseases and supports detoxification.
How does wheatgrass support immune function?
It has anti-cancer properties and reduces side effects of chemotherapy.
What makes wheatgrass alkalising?
Its high chlorophyll content.
How does wheatgrass affect cholesterol?
Lowers LDL and triglycerides, raises HDL.
How does wheatgrass support weight management?
Reduces appetite, increases satiety hormones (e.g., CCK), and balances blood sugar.
How does wheatgrass support digestion in Traditional Chinese Medicine?
It nourishes spleen Qi and helps drain dampness.
What is the recommended dosage of wheatgrass?
Juice: 30–120 mL/day; Powder: 3–5 g/day.
How should wheatgrass be consumed for best results?
On an empty stomach, followed by 200 mL of water.
What caution is advised with wheatgrass?
Avoid if you have known grass allergies.
What are the benefits and clinical applications of Wheatgrass?
- Antioxidant.
- Immune support.
- Alkalising.
- Regulates blood lipids.
- Weight loss.
- Detoxification (with its abundance of nutrients and antioxidants).
- Digestion.
