Pomegranate Flashcards
(11 cards)
What part of the pomegranate is edible and what is it called?
The red, juicy covering around the seeds is called an aril.
What are the energetics of pomegranate?
Neutral; it tonifies Yin.
Name three key phytonutrients found in pomegranate.
Ellagitannins, punicic acid, anthocyanidins.
How does pomegranate benefit digestive health?
Ellagitannins inhibit harmful bacteria and encourage beneficial bifidobacterium; punicic acid reduces intestinal inflammation.
What role does pomegranate play in inflammation?
It blocks NF-κB pathway, reducing inflammation.
How can pomegranate improve insulin sensitivity?
By activating PPARs, which enhance insulin response — useful in Type II diabetes and PCOS.
What cardiovascular benefits does pomegranate offer?
Reduces blood pressure - (can reduce systolic and diastolic blood pressure) improves nitric oxide availability, and prevents LDL oxidation.
How does pomegranate exhibit anti-cancer effects?
It reduces cyclooxygenase-2 (COX-2) expression, inhibits cancer cell growth, and induces apoptosis.
What’s the best way to consume pomegranate for health benefits?
Fresh arils, juice (50–250 mL/day), or added to foods like salads and cereals.
What caution is advised when consuming pomegranate with medication?
May interact with warfarin and ACE-inhibitors; monitor blood pressure and consult a doctor.
What are the benefits and clinical applications of pomegranate?
- Digestive health.
- Anti- inflammatory.
- Insulin sensitivity.
- Cardiovascular health.
- Anti-cancer.
