Superfoods: Quiz

Question 1

Which superfood is a good source of vitamin B12?

Answer 1

Seaweed (nori) is a good source of vitamin B12.

Question 2

Why are alkalising foods beneficial, and which plant compound supports this?

Answer 2

Alkalising foods help balance body pH and reduce inflammation. Chlorophyll is especially useful for its alkalising effect.

Question 3

How does chlorophyll support detoxification of carcinogens and toxins?

Answer 3

Chlorophyll binds to toxins and carcinogens in the GI tract, preventing absorption and promoting elimination. And down-regulates phase I enzymes and induces phase II.

Question 4

Which nutrients in seaweeds support thyroid function?

Answer 4

Iodine and tyrosine are the key thyroid-supportive nutrients in seaweed.

Question 5

Name two ways barley grass supports gastrointestinal health.

Answer 5

High fibre aids bowel elimination and nourishes gut microflora.

Flavonoids reduce inflammation and promote mucosal healing.

Question 6

What are two benefits of broccoli sprouts?

Answer 6

Support liver detoxification via sulforaphane and I3C.

Help balance hormones by deactivating excess oestrogen.

Question 7

What is the difference between whole and refined grains?

Answer 7

Whole grains contain the bran, germ, and endosperm. Refined grains have the bran and germ removed, reducing nutrient content.

Question 8

Name two superfoods that act as heavy metal chelators.

Answer 8

Chlorella and Spirulina and Cilantro (Coriander).