Nutrient Rich Foods Flashcards
(4 cards)
1
Q
What are nutrient-rich foods?
A
Nutrient-rich foods are high in essential nutrients and low in calories.
2
Q
What defines true superfoods?
A
True superfoods provide nearly all vitamins, minerals, and trace minerals needed by the body.
3
Q
What do nutrient-rich foods support?
A
They support health with macronutrients, micronutrients, fibre, enzymes (when raw/unprocessed), and phytonutrients.
4
Q
What is the role of true superfoods in the diet?
A
They are therapeutic and should be a key part of the diet.
