Sprouts Flashcards
(10 cards)
What are sprouts?
Sprouts are germinated seeds, grains, legumes, or nuts, consumed at the early growth stage when nutrients are most concentrated.
What types of seeds can be sprouted?
Beans (e.g., lentil, mung), grains (e.g., quinoa, oats), vegetables (e.g., radish, broccoli), and seeds/nuts (e.g., alfalfa, sunflower).
What is the energetic quality of sprouts in traditional systems?
Cooling.
Name the key nutrients found in sprouts.
Protein, magnesium, phosphorus, manganese, vitamin C & K and folate, chlorophyll, essential fatty acids, antioxidants and fibre.
How does sprouting affect anti-nutrients?
Sprouting reduces anti-nutrients like phytates and tannins, improving nutrient bioavailability.
How do sprouts support digestion?
Enzymes in sprouts help pre-digest nutrients and insoluble fibre supports intestinal health/ elimination.
How do sprouts affect blood sugar?
They improve blood glucose control by slowing carbohydrate absorption and reducing post-meal glucose spikes.
How should sprouts be consumed to preserve their nutrients?
Eaten raw or added just before serving in hot dishes.
What is a potential risk when consuming sprouts?
Risk of bacterial contamination; take caution if pregnant or immunocompromised.
Why should individuals with lupus be cautious with alfalfa sprouts?
They contain L-canavanine, which may exacerbate lupus symptoms.
