Superfoods Intro Flashcards
(8 cards)
What are superfoods?
Natural foods that are rich in essential vitamins, minerals, antioxidants, phytonutrients, enzymes, and essential fatty acids.
Superfoods contain all or nearly all the vitamins, minerals and trace minerals the body needs.
Name three examples of superfoods.
Algae (e.g., spirulina), sprouts, and bee pollen.
What are some of the key health benefits of superfoods?
They support overall health, provide essential nutrients, and offer antioxidant protection to promote healthy ageing.
What does the ORAC score measure?
It measures the Oxygen Radical Absorbance Capacity — a test used to estimate a food’s total antioxidant capacity (TAC).
Can superfoods replace a poor diet?
No. They should complement a healthy, balanced diet and lifestyle, not replace them.
Why should we be cautious about the term ‘superfood’?
The term is often overused in the food industry and not all so-called superfoods are truly nutrient-dense.
What is a more sustainable alternative to imported superfoods like goji berries?
Local and seasonal produce like red or blackcurrants, which are also high in vitamin C and have a smaller carbon footprint.
What dietary principle should guide the use of superfoods?
Incorporate them into a whole food diet for enhanced nutrition and health benefits.
