Ginger Flashcards
(10 cards)
What is the botanical name of ginger?
Zingiber officinalis
What are the energetic properties of fresh and dry ginger?
Fresh ginger is warming; dry ginger is hot and dry.
Which active compounds in ginger provide its therapeutic effects?
Volatile oils and gingerols.
How does ginger support digestive health?
Stimulates digestive fire and the migrating motor complex (MMC); supports SIBO and IBD.
Which form of ginger is preferred for people with Spleen Qi deficiency?
Fresh ginger (dry ginger is too strong/hot).
What anti-inflammatory pathways does ginger inhibit?
LOX, COX, and TNF-α.
What makes ginger useful for nausea?
Its carminative properties; helpful for travel, pregnancy, and chemotherapy-related nausea.
Why should dry ginger be avoided during pregnancy?
It is too hot and may be too stimulating.
How does ginger support cardiovascular health?
It acts as a circulatory stimulant and helps lower LDL cholesterol.
What are the benefits and clinical applications for ginger?
- Digestive health.
- Anti- inflammatory and anti microbial.
- Anti- nausea.
- Cardiovascular health.
