F: just movements

Question 0

shoulder extensors:

Answer 0

posterior deltoid
lat
long head of tricep(crosses shoulder to attach to the infraglendoid tuberosity - just under the glenoid tuberosity on the scapula)

Question 1

shoulder flexors:

Answer 1

anterior deltoid
pectoralis major
biceps brachii

Question 2

hip flexors:

Answer 2

rectus femoris(Quads, crosses hip to attach to anterior inferior iliac spine)
sartorios(crosses hip to attach to anterior superior iliac spine)

iliac has 2 horns coming out anteriorly, this is where hip flexors attach

Question 3

hip extensors:

Answer 3

gluteus maximus(only maximus because it attaches to the top of the posterior gluteal line on the ilium - so when contracts extends hip to pull leg back and upward)
hamstrings (cross hip to attach to the ischial tuberosity to extend hip backwards)

Question 4

shoulder adductors:

Answer 4

pec (sternum and twists to attach to greater tubercle of humerus, contraction pulls arm towards body(adducts))
lat (spin and twists to attach to intertubercular groove on the humerus, contraction pulls arm towards body) 
teres major (comes from posterior bottom of scapula and twists to medially attach to intertobercular groove of humerus)

Question 5

shoulder abductors:

Answer 5

middle deltoid(acromium to attach laterally on the humerus to deltoid tuberosity)
supraspinatus (lies in the suprasinatus fossa and attaches to the greater tuberosity - pulls arm up!)

Question 6

hip adductors

Answer 6

adductor magnus 
adductor brevis 
adductor longus 
gracilis 
(these muscles attach to the femur medially and join to bottom areas of the pubis(pubic bone and ischium) so when contact adduct the leg)

Question 7

hib abductors

Answer 7

gluteus medius
gluteus minimus
(these muscles come from the posterior gluteal surface of the ilium to attach to lateral and anterior surface of the greater trochanter of the femur)

Question 8

shoulder medial rotators

Answer 8

subscapularis(anterior surface of scapular(subscapular fossa) to lesser tubercle of the humerus - which is slightly medial so rotates arm medially)
pec (
teres major (attaches slightly medially and anteriorly to humerus so plays small role in medial rotation)
lat(also attaches rather medially and anteriorly to humerus)
anterior deltoid (clavical to anterior side of humerus(deltoid tuberosity))

Question 9

shoulder lateral rotators:

Answer 9

infraspinatus(posterior surface of scapular(infraspinatus fossa) to posterior side of greater tubercle of humerus)
teres minor (lateral boarder of scapular to posterior side of greater tubercle - basically just under infraspinatus) 
posterior deltoid (spine of scapular to lateral side of the body of humerus)

Question 10

hip medial rotators:

Answer 10

gluteus minimums: attaches anteriorly to the greater trochanter of the femur
gluteus medius: attaches laterally to the greater trochanter but anterior part still helps with medial rotation
**BOTH these muscles aBduct the hip

Question 11

hip lateral rotators:

Answer 11

gluteus maximus= attaches to fascia lata & gluteal tuberosity
MUSCLES WITHIN SACRUM AND FEMUR: (top to bottom) 1 - 2 - 3
piriformis= attaches to upper boarder of greater trochanter femur
obturator internus = inner surface of obturator foramen-medial femur
quadratus femoris = ischial tuberosity - intertrochanteric crest
**all attach posteriorly to the femur

Question 12

elbow flexors:

Answer 12

biceps brachii(long): crosses shoulder as well as elbow, supraglenoid tubercle of the scapula then joins with short head to attach to radial tuberosity on RADIUS  
biceps brachii(short): does not cross shoulder, coracoid process of scapula to radial tuberosity 
brachialis: anterior distal half of humerus to ulnar tuberosity

Question 13

elbow extensors:

Answer 13

triceps long: crosses shoulder joint, from infraglenoid tuberosity
lateral: posterior surface of humerus(medial below lateral) then both connect to olecranon of the ulna
medial:

Question 14

knee flexors

Answer 14

biceps fem short head: both heads attach to head of fibula, short head comes from further up fibula
biceps fem long head: comes from ischial tuberosity
semitendinosus: ischial tuberosity twists around attaches medially to tibia
semimembranosus: ischial tuberosity to posterior surface of medial condyle
sartorius: longest muscle in body, from superior iliac spine to medial patella ligament
gracilis: lower pubis then follows sartorius down to insertion

Question 15

knee extensors

Answer 15

QUADS!
rectus fem: crosses hip! inferior iliac spine -> common patella tendon
vastus medialis, intermedialis, lateralis:

Question 16

knee medial rotators:

Answer 16

***think muscles that attach medially onto tibia
semimembranosus 
semitendonosus 
sartorius 
popliteus

Question 17

knee lateral rotators

Answer 17

biceps femoris: because it attaches laterally! On to head of fibula

Question 18

forearm supinators

Answer 18

radius is the one that is moving
biceps brachii: attaches to radial tuberosity
supinator: lateral below the elbow joint

Question 19

forearm pronator

Answer 19

pronator teres: medial epicondyle of the humerus and coronoid process of ulna TO the lateral surface of the radius
pronator quadratus: square one near wrist

Question 20

***for supination and pronaton muscles need to attach to radius, ulna does not move, radius is the one that swivels around

Answer 20

thats why biceps femoris is also involved in supination because it attaches to radial tuberosity

Question 21

wrist flexors

Answer 21

flexor carpi ulnaris: medial to 2nd metacarpal
flexor digitorum superficialis: digits
flexor digitorum profundus
flexor carpi radialis

Question 22

***um figure our where flexor digitorum profundus is

Answer 22

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Question 23

wrist extensors:

Answer 23

extensor carpi radialis longus & brevis: longus crosses elbow joint
extensor digitorum
extensor carpi ulnaris

Question 24

ankle plantar flexors

Answer 24

gastrocnemius

soleus

Question 25

ankle dorsiflexors

Answer 25

tibilais anterior: closest to tibia attaches to metatarsal 1
extensor hallucis longus: long and THIN
extensor digitorum longus: lateral goes to all digits

Question 26

wrist radial deviators:

Answer 26

flexor carpi radialis

extensor carpi radialis & ulnaris

Question 27

wrist ulnar deviators

Answer 27

flexor carpi ulnaris

extensor carpi ulnaris

Question 28

foot evertors

Answer 28

***think lateral side of lower leg
fibularis longus: almost top of fibula, goes under foot to attach to metatarsal 1
fibularis brevis: much shorter, distal lateral tibia to 5th metatarsal

Question 29

foot invertors

Answer 29

to foot medially!!
tibialis anterior:
tibialis posterior

Question 30

random thumb muscles

Answer 30

abductor pollicis longus
extensor pollicis longus
extensor pollicis brevis
extensor indicis

Question 31

muscles of the rotator cuff:

Answer 31

supraspinatus
infraspinatus
subscapularis
teres minor