what does Novaco suggest about offending behaviour
cognitive factors trigger the emotional arousal which precedes aggressive acts
why do some people get angry
what is anger management
a form of CBT
- the individual is taught how to recognise the cognitive factors that trigger their anger and loss of control
what are the three stages of anger management
what occurs during cognitive preparation
what occurs during skills acquisition
the offenders are introduced to a range of techniques that can be cognitive, behavioural or physiological to help them deal with their anger
cognitive anger management techniques
positive self-talk e.g. counting to ten
behavioural anger management techniques
assertiveness training in how to communicate more effectively so it becomes an automatic response
physiological anger management techniques
deal with anger physically using relaxation training or meditation
what is application practice
+ Benefits of anger management may outlast those of behaviour modification
X The success of anger management depends on individual factors
X Anger management is expensive