Mod 71 Flashcards

(19 cards)

1
Q

What are Behavior Therapies?

A

Therapy that applies the learning principles to the elimination of unwanted behaviors

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2
Q

What is counter conditioning?

A

using therapies like exposure therapy or aversive conditioning to counter fear.

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3
Q

What is Exposure Therapy?

A

Exposing people to their fears gradually

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4
Q

What is systematic desensitization?

A

Associates a pleasant relaxed state with gradually increased anxiety triggering stimuli

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5
Q

What is progressive relaxation?

A

releasing tension 1 muscle at a time

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6
Q

What is Virtual Reality Exposure Therapy?

A

treats anxiety through a creative electronic stimulation

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7
Q

WHat is aversive conditioning?

A

Associates unpleasant state with unwanted behavior

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8
Q

What are operant conditioning techniques?

A

positive reinforces have been used to treat behavior

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9
Q

What is Token Economy

A

People earn a token for showing desired behavior

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10
Q

What are cognitive Therapies?

A

assumes our thinking colors our feelings

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11
Q

What is Rational EMotive behavioral therapy?

A

Vigorously challenged ones illogical, self defeating attitude assumptions.

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12
Q

What is stress inoculation?

A

teaching people to restructure their thinking in stressful situations.

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13
Q

What is CBT?

A

Cognitive Therapy + Behavioral Therapy

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14
Q

What’s Dialectal behavior Therapy

A

Changes harmful + suicidal behavioral patterns

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15
Q

What is group Therapy?

A

Therapy with groups which saves clients money and therapists time.

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16
Q

Dr. Welle tries to help her clients by teaching them to modify the way they think when under stress or experiencing symptoms. This means that Dr. Welle engages in ______ therapy.

a) behavior

b) cognitive

c) group

d) rational-emotive behavior

e) client-centered

17
Q

Mary Cover Jones helped a little boy named Peter overcome his fear of rabbits by gradually moving a rabbit closer to him each day while he was eating his snack. This was one of the first applications of

a) group therapy.

b) virtual reality exposure therapy.

c) aversive therapy.

d) exposure therapy.

e)cognitive therapy.

A

d) exposure therapy.

18
Q

For every five assignments they complete, Senorita Vale gives her students one “Homework Puntos.” They can use those passes to opt out of future assignments. She is making use of a technique known as

a) family therapy.

b) systematic desensitization.

c) exposure therapy.

d) REBT.

e) a token economy.

A

e) a token economy.

19
Q

Jayne has been diagnosed with depression. Her therapist suggested that she get out and interact with her friends more, and that she not allow herself to worry about whether her friends want to be around her. Jayne’s therapist is using what type of approach to treat her depression?

a) Cognitive-behavioral therapy

b) Group therapy

c) Rational-emotive behavior therapy

d) Behavior modification

e) Systematic desensitization

A

a) Cognitive-behavioral therapy