NASM CPT Chapter 12 Flashcards Preview

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Flashcards in NASM CPT Chapter 12 Deck (8)
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1
Q

**SAQ training is best for what type of client?

A

Youth.

Also seniors to prevent falling.

2
Q

**What is an example of a SAQ drill?

A

One-Ins! (picture ladder)

3
Q

In Stabilization SAQ training, how many drills?

A

4-6 drills.

4
Q

In Strength SAQ training, how many drills?

A

6-8 drills.

5
Q

In Power SAQ training, how many drills?

A

6-10 drills.

6
Q

Frontside mechanics?

A

In sprinting, when legs move forward-the proper alignment of lead leg & pelvis.

7
Q

Backside mechanics?

A

Back leg of sprint. Proper alignment of the rear leg & pelvis.

8
Q

Agility:

A

The ability to accelerate, decelerate, stabilize, and change direction quickly while maintaining proper posture. Ex: football.