NASM CPT Chapter 15 Flashcards Preview

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Flashcards in NASM CPT Chapter 15 Deck (3)
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1
Q

Elastic Resistance (tubing or bands) are usually used in what type of rep range?

A

High rep range (15+)

2
Q

Closed-chain exercises:

A

Hands/feet don’t move. Ex: push-ups, pull-ups, squats. (Not earth down, pull up).

3
Q

Open-chain exercises:

A

Hands/feet move. Ex: barbells, dumbbells, bench press, lat pulldown, machine leg extension, leg press.