NASM CPT Chapter 19 Flashcards Preview

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Flashcards in NASM CPT Chapter 19 Deck (4)
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1
Q

**Which of the following asks WHY to discover your client’s true reason?

A

Root cause analysis.

2
Q

SMART goals stands for:

A

Specific, Measurable, Attainable, Realistic, Timely.

3
Q

**An appropriate strategy to enhance exercise adherence is?

A

Informing friends and family.

4
Q

**Self-Monitoring:

A

What you do to monitor progress. Should be used to modify behavior.