The ability of the circulatory and respiratory systems to supply oxygen-rich blood to skeletal muscles during sustained physical activity.
**NASM recommends what type of cardiorespiratory warm up?
5-10 minutes and low-to-moderate intensity level.
What does FITTE stand for?
Frequency (how often). Intensity (how hard/the demand). Time (how long). Type (what kind). Enjoyment (are you enjoying).
**What main method should you use for prescribing exercise intensity?
Peak Maximal Heart rate (MHR) method.
What are the other best methods to use for prescribing exercise intensity?
Ratings of Perceived Exertion Method & the Talk Test Method.
**Which zone should you start someone in?
**What’s the heart rate percentage for Zone 1?
**What’s the heart rate percentage for Zone 2?
**What’s the heart rate percentage for Zone 3?
**When is a client ready for stage/zone 2?
A client who can maintain zone 1 heart rate for at least 30 minutes two to three times per week will be ready for stage 2.