NASM CPT Chapter 18 Flashcards Preview

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Flashcards in NASM CPT Chapter 18 Deck (9)
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1
Q

**What can be used to improve the nutrition of a client w/ an unhealthy diet?

A

The dietary supplement.

2
Q

**Dietary supplement:

A

A substance that completes or makes an addition or daily dietary intake.

3
Q

Potential effects of excess intake of Vitamin A:

A

Liver damage, bone and joint pain, dry skin, loss of hair, headache, vomiting.

4
Q

**For best absorption, it is preferable to consume calcium with meals and _______________day.

A

Spaced throughout the day.

5
Q

**What vitamin/supplement has the greatest potential for excess dosage?

A

Vitamin A.

6
Q

Ergogenic:

A

Literally means work generating. Something that enhances athletic performance.

7
Q

IF a dietary supplement contains 100% of daily value, it contains an amt of vitamin A that is more than ______ the RDA for women.

A

Twice.

8
Q

Prohormone Dehydroepiandrotesterone (DHEA)

A

Produced naturally in the body.

9
Q

Androgenic Anabolic Steroids:

A

Injecting testosterone into body.