# NASM CPT Chapter 14 Flashcards

**Stabilization & Strength are best developed with how many sets?

**1-3** (both),

but Strength specifically 2-4.

**Hypertrophy is best developed with how many sets?

3-5.

**Maximal Strength is best developed with how many sets?

4-6.

**Power is best developed with how many sets?

3-6.

**Stabilization & Strength are best developed with a training intensity of _____?

**50-70% of 1RM (1 rep maximum)** (both) -STABILITY.

(However you won’t know w/ a new client because you’re not doing those exercises).

70-80% of 1RM for STRENGTH.

**Hypertrophy is best developed with a training intensity of _____?

75-85% of 1RM.

**Maximal Strength is best developed with a training intensity of _____?

85-100% of 1RM.

**Power is best developed with a training intensity of _____?

30-45% of 1RM.

**Stabilization and Strength are best developed with what type of repetition tempo?

**Slow repetition tempo. Ex: 4/2/1** (both)(STABILIZATION exercise 12-20 reps).

&

2/0/2 STABLE Strength exercise (8-12 reps),

4/2/1 UNSTABLE Strength exercise

**Hypertrophy is best developed with what type of repetition tempo?

Moderate tempo. Ex: 2/0/2

**Maximal Strength is best developed with what type of repetition tempo?

Explosive/fast tempo.

**Power is best developed with what type of repetition tempo?

Explosive/fast tempo.

**Stabilization and Strength are best developed with what duration of a rest interval?

**0-90 seconds** (both) STABILIZATION.

0-60 seconds STRENGTH.

**Hypertrophy is best developed with what duration of a rest interval?

0-60 seconds.

**Maximal Strength is best developed with what duration of a rest interval?

3-5 minutes.