Psychopathology - behavioural approach to treating behaviours Flashcards
(36 cards)
what are teh 2 behavioural approaches to treating phobias
systematic desensitisation
flooding
what is systemic desensitisation
behavioural therapy designed to gradually reduce phobic anxiety through the principle of classical conditioning
SD - if person can learn to relax in presence of phobic stimulus they will be
cured
SD - explain the classical conditioning version of SD
New response to phobic stimulus is learnt
as its paired with relaxation instead of anxiety
SD - in terms of CC the learning of a differnet response is called
counter conditioing
What are the 3 processes involved in SD
THE ANXIETY HIERACHY
RELAXATION
EXPOSURE
ANXIETY HIERACHY - who puts it togther
client with phobia and therapist
ANXIETY HIERACHY - what is it
list of situations
related to phobic stimulus
that provoke anxiety arranged in order from least to most frightening
ANXIETY HIERACHY - give example of anxiety hierachy for n arachnaphobuc
lowon anxiety hierachy - pic of a spider
high on axiety hierachy - holding tarantula
RELAXATION - what does herapist teach client
relax as deeply as possible
RELAXATION - what is reciprocal inhibition
impossible to be afraid and relaxed at the same time , one emotion prevents anotehr
this is why therapist teachs client to relax as deeply as possibel
RELAXATION - what does involve
breathing techniques
client may learn mental imagery techniques
RELAXATION - what can client be taught mentally
imagine tehmseves relaxing in situatins (e.g lying on beach)
may learn meditation
RELAXATION - alternativley can be achieved by using drugs such as
valium
EXPOSURE - What is this WH
client is exposed to phobic stimuuls while in a relaxed state
EXPOSURE - takes place across..
several sessins
starting at the bottom of anxiety hierachy
EXPOSURE - when client can stay relaxed in rpescence of phobic stimulus whwat happens
they move up hierachy
EXPOSURE - when is treatment succesfuk
client can stay relaxed in situations high on the anxiety hierachy
FLOODING - what is it
exposing people with a phobia to their phobic stimulus through immediate exposure to a very frighttening situation
FLOODING - give example for someon with arachnophobia
large spider crawl over them for extended POT
FLOODING - These session ar etyically what that SD
LONGER
FLOODING - How long can session last for
2-3 hours
FLOODING - t/f sometimes only one long session is needed to cure phobia
t
FLOODING - stops phobic responses very
quickly