Components of Fitness Flashcards
A.B.C.C.F.M.P.R.S.S (13 cards)
1
Q
A
A
Agility
2
Q
B
A
Balance
3
Q
C
A
Coordination
4
Q
C (E)
A
Cardiovascular Endurance
5
Q
F
A
Flexibility
6
Q
M
A
Muscular Endurance
7
Q
P
A
Power
8
Q
R
A
Reaction Time
9
Q
S
A
Speed
10
Q
S (M)
A
Maximal Strength
11
Q
S (S)
A
Static Strength
12
Q
S (E)
A
Explosive Strength
13
Q
S (D)
A
Dynamic Strength
