Optimising Training Flashcards
(7 cards)
1
Q
How do you calculate max Heart Rate?
A
220 - age (years)
2
Q
How do you calculate your aerobic training zone?
A
60-80% of max heart rate
3
Q
How do you calculate anaerobic training zone?
A
80-90% of max heart rate
4
Q
What is DOMS?
A
Delayed Onset of Muscle Soreness - usually after weight training and it peaks at 48 hours
5
Q
How do you train for muscular strength?
A
75-90% of an individuals 1RM
6
Q
How do you train for muscular endurance?
A
50-60% of an individuals 1RM
7
Q
What does rest and recovery time depend on?
A
- Athlete’s weight
- Athlete’s fitness
- Sets completed
