Components of Fitness Definitions

Question 1

Define Agility

Answer 1

The ability to change direction in a short time with control

Question 2

Define balance

Answer 2

The ability of the performer to retain their centre of mass

Question 3

Define coordination

Answer 3

The ability to use 2 or more parts of the body at the same time

Question 4

Define cardiovascular endurance

Answer 4

The ability of the heart and lungs to supply oxygen to working muscles

Question 5

Define flexibility

Answer 5

The Range Of Motion around a single joint

Question 6

Define muscular endurance

Answer 6

The ability to uses muscle for a long period of time without getting tired

Question 7

Define power

Answer 7

Strength x Speed

Question 8

Define reaction time

Answer 8

The response to a stimulus

Question 9

Define speed

Answer 9

The time taken to cover a set distance

Question 10

Define strength

Answer 10

The ability to overcome a resistance

Question 11

Define maximal strength

Answer 11

The use of the highest amount of force in a single effort

Question 12

Define static strength

Answer 12

The ability to exert a force while maintaining a position without any movement

Question 13

Define dynamic strength

Answer 13

The ability to exert a force repeatably or continuously over a range of motion

Question 14

Define explosive strength

Answer 14

The ability to generate maximum force in shortest time possible

Question 15

Define health

Answer 15

A complete state of physical, mental, and social well-being

Question 16

Define fitness

Answer 16

One’s ability to adapt and meet the demands of the environment