Seasonal Aspects

Question 1

When will training differ?

Answer 1

Depending on whether it’s pre-season, peak season, or post season

Question 2

How should you train for pre-season?

Answer 2

Performers should work on building up aerobic fitness, strength, and mobility. This will improve the condition of the bodies systems

Question 3

How should you train for peak/playing season?

Answer 3

Emphasis on speed and working at game related pace. Practice sessions will involve game situations and tactical plays.

Sessions will also involve fitness drills to maintain your fitness level

Question 4

How should you train for post season?

Answer 4

Rest will form a majority of this time. Flexibilty and strength work will be maintained to keep the condition of the body. Light aerobic training will maintain a general level of fitness