Principles of Training Flashcards
(17 cards)
1
Q
S
A
Specificity
2
Q
P
A
Progressive
3
Q
O
A
Overload
4
Q
R
A
Reversibility
5
Q
T (e)
A
Tedium
6
Q
Define specificity
A
Your training should be geared specifically towards your chosen sport or activity
7
Q
Define progressive overload
A
Working the body harder than normal and gradually increasing the amount of exercise you do. This makes our body adapt to the training levels and therefore getting fitter
8
Q
Define reversibility
A
The process of an athlete’s body losing fitness levels caused by lack of training
9
Q
Define tedium
A
Using a variety of training methods to relieve tedium and avoid boredom in training.
10
Q
F
A
Frequency
11
Q
I
A
Intensity
12
Q
T (i)
A
Time
13
Q
T (y)
A
Type
14
Q
Define frequency
A
How often you train
15
Q
Define intensity
A
How hard you train
16
Q
Define time
A
How long you train
17
Q
Define type
A
What type of training we use
