Fitness Testing Flashcards
(17 cards)
How does one test for agility?
Illinois Agility Test
How does one test for balance?
Stork balance test
How does one test for coordination?
Wall toss test
How does one test for cardiovascular endurance?
Multi-stage fitness test (bleep test)
How does one test for flexibility?
Sit and reach test
How does one test for muscular endurance?
Sit up bleep test
How does one test for power?
Vertical jump test
How does one test for reaction time?
Ruler drop test
How does one test for speed?
30m sprint
How does one test for static strength?
Dynamometer
How does one test for explosive strength?
Vertical jump test
How does one test for maximal strength?
1 rep max test
How does one test for dynamic strength?
Sled push
Positives of fitness testing
- Can find your strengths and weaknesses
- To motivate / set goals
- To provide variety / set goals
- To compare results
- To monitor improvement
Negatives of fitness training
- Tests are often not sport-specific
- Don’t replicate in game movements
- Don’t replicate competitive environment
- Has to be correct procedures
- Reliability
What is quantitative data?
Deals with quantities. The measurement is classified as a number/scale
What is qualitative data?
Refer to descriptions and opinions, e.g. how well you feel you did / performed in an activity
