PT Test 13 Flashcards Preview

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Flashcards in PT Test 13 Deck (20):
1

Type 1

aerobic, slow twitch, slow oxidative (SO), dark in color

2

Type A 2

aerobic & anaerobic, fast twitch, (FOG) fast oxidative glycolitic fibers

3

Hypertrophy

Increase muscle size

4

Hyperplasia

Increase number of fibers

5

RICES

Rest, Ice, Compression, Elevate, Stabilize

6

Angina or MI

chest pain, pressure in chest, radiating left jaw, shortness of breath & light headedness, sub-scapular pain( upper back discomfort)

7

Heat exhaustion

cool, moist, pale, ashen or flushed skin, headache, dizziness, nausea, weakness, exhaustion, heavy sweating, normal body temp.

8

Heat stroke

Red, hot, dry skin, vomiting, shallow breathing, high body temp

9

Caffeine

may extend endurance in moderate aerobic exercise

10

Alcohol

dehydrates, increase risk of heart injury

11

Nicotine

may elevate HR, BP and respiratory response to exercise and increase potential for heart arrhythmias

12

Sagittal

Right & Left segments

13

Frontal

anterior(front) & posterior(back)

14

Transverse

superior & inferior

15

superficial

close to body surface

16

deep

below surface

17

Proximal

closer to trunk

18

distal

further from trunk

19

Ipsilateral

same side

20

contralateral

opposite side