Flashcards in PT Test 13 Deck (20):
1
Type 1
aerobic, slow twitch, slow oxidative (SO), dark in color
2
Type A 2
aerobic & anaerobic, fast twitch, (FOG) fast oxidative glycolitic fibers
3
Hypertrophy
Increase muscle size
4
Hyperplasia
Increase number of fibers
5
RICES
Rest, Ice, Compression, Elevate, Stabilize
6
Angina or MI
chest pain, pressure in chest, radiating left jaw, shortness of breath & light headedness, sub-scapular pain( upper back discomfort)
7
Heat exhaustion
cool, moist, pale, ashen or flushed skin, headache, dizziness, nausea, weakness, exhaustion, heavy sweating, normal body temp.
8
Heat stroke
Red, hot, dry skin, vomiting, shallow breathing, high body temp
9
Caffeine
may extend endurance in moderate aerobic exercise
10
Alcohol
dehydrates, increase risk of heart injury
11
Nicotine
may elevate HR, BP and respiratory response to exercise and increase potential for heart arrhythmias
12
Sagittal
Right & Left segments
13
Frontal
anterior(front) & posterior(back)
14
Transverse
superior & inferior
15
superficial
close to body surface
16
deep
below surface
17
Proximal
closer to trunk
18
distal
further from trunk
19
Ipsilateral
same side
20