This class was created by Brainscape user Shahid C. Visit their profile to learn more about the creator.
By:
Shahid C
- decks
- flashcards
- learners
Decks in this class (42)
Stretch Shortening Cycle
What are the 3 phases of the ssc 1,
What is the eccentric phase 2,
What is the ammortisation phase a...
5
cards
Muscular Contractions
What are the 2 types of contracti...,
What is an isometric contraction 2,
What is an isotonic contraction 3
5
cards
Levers
Define effort arm and describe th...,
Define resistance arm and describ...,
Describe the 1st class lever and ...
7
cards
Newtons 3 Laws
What are the 3 laws of motion 1,
What is the 1st law of motion 2,
What is the 2nd law of motion 3
7
cards
Muscular-Skeletal Responses To Exercise
What are the acute responses to e...,
What are the chronic adaptation t...,
Blank 3
3
cards
Respiratory Values and Capacities
Define tidal volume 1,
Define residual volume 2,
Define vital capacity 3
8
cards
Structure and Function of The Respiratory System
What are the stages does air move...,
What is the role of the nasal cav...,
What is the role of the pharynx i...
12
cards
Cardiovascular Systems and The Heart
Outline the double pump circulato...,
Describe the pulmonary circuit 2,
Describe the systemic circuit 3
6
cards
Blood and Blood Vessels
What 4 componenets make up blood 1,
What is the function of red blood...,
What is the function of plasma 3
11
cards
Cardiac Cycle
In what order does the cardiac cy...,
Describe artieral diastole 2,
Describe ventricular diastole 3
9
cards
Responses & Adaptations to Exercise of Cardiovascular System
What are the responses to exercis...,
Describe anticipatory rise 2,
What are the adaptation of the cv...
4
cards
Responses and Chronic Adaptation of Respiratory System
What are the responeses to exerci...,
What are the chronic adaptation o...,
Blank 3
3
cards
Unhealthy Lifestyle Choices and the Cardiovascular System
Define health 1,
What are the unhealthy choices af...,
Explain how a sedentary lifestyle...
7
cards
Anatomy of the Neuro-Muscular System
Describe the central nervous syst...,
Describe motor units 2,
Describe motor neurones 3
5
cards
Anatomy of Muscles
What is the epimysium 1,
What is the perimysium 2,
What is the fascicle 3
9
cards
Anatomy of a Myofibril
What is the sarcomere 1,
What is actin 2,
What is myosin 3
5
cards
Physiology of Muscular Contractions
Blank 1
1
cards
Sliding Filament Theory
In what order does the sliding fi...,
Describe the resting phase 2,
Describe the excitation phase 3
7
cards
Fibre Recruitment
Describe the all or none law 1,
Describe recruitment 2,
What is meant by maximal contract...
8
cards
Muscle Fibre Types
What are the 3 types of muscle fi...,
When talking about differences in...
2
cards
Responses and Adaptation to Exercise of Muscle Fibres
What are the acute responses of t...,
What are the adaptations to endur...,
What are the adaptations to power...
3
cards
Concepts and Forms of Energy
What are the 5 different forms of...,
Describe electrical energy with a...,
Describe mechanical energy with a...
11
cards
Energy Pathways and Energy Continuum
What are the 3 energy pathways 1,
Describe how the atp pc energy pa...,
What is the yield site fuel durat...
9
cards
Fatigue
Define muscular fatigue 1,
What are the 4 factors that contr...,
Describe how a build up of lactic...
4
cards
Stages of Recovery
What are the 2 components of reco...,
Define epoc 2,
What is involved in the fast comp...
9
cards
Warming-Up and Priming
What are the benefits of a warmup 1,
What is priming 2,
What are the benefits to priming 3
4
cards
Dietary Manipulation
Explain what dietary manipulation...,
Explain what dietary manipulation...,
Explain what dietary manipulation...
7
cards
Optimal Weight
Define optimal weight 1,
Define body composition 2,
Define basal metabolic rate 3
8
cards
Electrolyte Solutions
What are electrolytes 1,
Why are electrolytes important ho...,
What are some examples of electro...
10
cards
Supplements
What are the 7 supplements on the...,
Describe creatine monohydrate 2,
Describe sodium bicarbonate 3
9
cards
Fitness Tests
What are the benefits of fitness ...,
What tests can be used for sub ma...,
What tests can be used for maxima...
24
cards
Components of Fitness
What are the aerobic components o...,
What are the anaerobic components...,
Define localised muscular enduran...
17
cards
Principles of Training
What are the principles of traini...,
Describe individual needs 2,
What are the factors affecting in...
9
cards
Contemporary Technologies For Fitness Testing
What are the 5 contemporary techn...,
Describe the use of gps 2,
Describe the use of fitness track...
6
cards
Periodisation
What are the 3 phases of a macroc...,
Describe the 2 parts of the prepa...,
Describe the competition phase 3
7
cards
Methods of Training
What are the 5 methods of aerobic...,
Describe continuous training 2,
Describe circuit training 3
39
cards
Preparation For Performance
What are the 3 environments that ...,
Describe how altitude affects per...,
How does the body acclimatise to ...
6
cards
Strategies For Speeding Recovery
What are the 5 ways to speed up r...,
Describe cool downs how does it h...,
Describe compression clothing 3
9
cards
Injuries
What is an acute injury 1,
What are the types of acute injur...,
How can a cruciate ligament injur...
17
cards
Prevention of Injuries
What are the 5 ways to prevent in...,
Describe conditioning for prevent...,
Describe technique for prevention...
7
cards
Contemporary Recovery Methods
What are the 9 contemporary recov...,
Describe the use of ultrasounds f...,
Describe hyperbaric chambers what...
5
cards
Motions
Define linear motion 1,
Define acceleration what is the e...,
What is the equation for velocity 3
18
cards
More about
Paper 1 PE
- Class purpose General learning
Learn faster with Brainscape on your web, iPhone, or Android device. Study Shahid C's Paper 1 PE flashcards now!
How studying works.
Brainscape's adaptive web mobile flashcards system will drill you on your weaknesses, using a pattern guaranteed to help you learn more in less time.
Add your own flashcards.
Either request "Edit" access from the author, or make a copy of the class to edit as your own. And you can always create a totally new class of your own too!
What's Brainscape anyway?
Brainscape is a digital flashcards platform where you can find, create, share, and study any subject on the planet.
We use an adaptive study algorithm that is proven to help you learn faster and remember longer....
Looking for something else?
PE Paper 1
- 18 decks
- 748 flashcards
- 10 learners
Decks:
Skeletal And Muscular Systems, Cardiovascular And Respiratory Systems, Energy For Exercise, And more!
VCE PE
- 68 decks
- 1005 flashcards
- 48 learners
Decks:
Bones In The Body, Anatomical Position, Muscles Types Function Major Muscles, And more!
PE Paper 1 - Ludlow
- 13 decks
- 283 flashcards
- 15 learners
Decks:
Skeletal Muscules Respiratory Cardiovasc, Cardiovascular System, Nutrition Ergogenic Aids, And more!
