Muscular-Skeletal Responses To Exercise Flashcards
(3 cards)
1
Q
What are the ACUTE RESPONSES to EXERCISE of the MSK?
A
- Increased Blood Supply
- Microtears
- Increased Muscle Temperature
- Lactate Production
- Decreased viscosity of Synovial Fluid so more Joint Movement
- Increased elasticity of Muscle fibres
- Increased Mineral Uptake
2
Q
What are the CHRONIC ADAPTATION to EXERCISE of the MSK?
A
- Muscular Hypertrophy
- Increased Mitochondrial Density
- Increased tolerance to Lactate
- Increased Tendon Strength
- Increased Myoglobin Stores
- Increased Energy Stores
- Increased Bone Density
- Increased Strength of Ligaments
3
Q
A
