Prevention of Injuries Flashcards
(7 cards)
1
Q
What are the 5 WAYS to PREVENT INJURY?
A
- Conditioning
- Managing rules
- Technique
- Muscle balance
- Protective equipment
2
Q
Describe CONDITIONING for PREVENTION OF INJURY
A
- Structured periodised plan with appropriate Prog. Ovld.
- To ensure body is ready for demands of sport
3
Q
Describe TECHNIQUE for PREVENTION OF INJURY
A
- Practicing technique correctly will decrease risk of injuries
- Like stress fractures or tendonitis
4
Q
Describe MUSCLE BALANCE
A
- Imbalances result from weakness, poor flexibility and low endurance
- Balanced strength minimises injury
5
Q
What can MUSCLE IMBALANCE CAUSE?
A
- Tightness of muscles
- Unneeded strain on tendons and ligaments
6
Q
Describe the use of PROTECTIVE EQUIPMENT
A
Equipment to reduce force of impacts and reduces unnecessary injuries
7
Q
Describe the CLASSES OF SOFT TISSUE INJURIES
A
1st degree: minor tear, 1 week recovery
2nd degree: partial tear, 2-6 week recovery
3rd degree: complete tear, 6-8 week recovery
