Supplements Flashcards
(9 cards)
1
Q
What are the 7 SUPPLEMENTS on the SPEC?
A
- Creatine Monohydrate
- Sodium Bicarbonate
- Caffeine
- Vit D
- Beetroot Juice
- Cherry Juice
- Pickle Juice
2
Q
Describe CREATINE MONOHYDRATE
A
- Increases PC stores within the muscles
- Enhances replenishment of ATP
3
Q
Describe SODIUM BICARBONATE
A
- Buffers the build up of lactic acid
- Delays time of fatigue
4
Q
Describe CAFFEINE
A
- A stimulant that increases Mental Alertness and decreases tiredness
- Increases the break down of fat stores
5
Q
Why can CAFFEIENE be BAD?
A
- Can be a Diuretic increasing dehydration
- Can cause anxiety
6
Q
Describe BEETROOT JUICE. When is it used?
A
- Raises Nitric Oxide in blood
- Promotes vasodilation and decreases DOMS
- Used post-performance
7
Q
Describe CHERRY JUICE
A
- Antioxidant and Anti inflammatory properties
- Decrease the pain and accelerates recovery after exercise
8
Q
Describe PICKLE JUICE
A
- Contain electrolytes
- But is used because it decreases muscle cramps
- By triggering a reflex of the brain
9
Q
Describe VITAMIN D
A
- Helps absorption of Ca2+ to maintain bone health
- Aids in general athletic performance
