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Learn Strength Training

Study Strength Training using smart web & mobile flashcards created by top students, teachers, and professors. Prep for a quiz or learn for fun!
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  • Exercise & Environment
    Exercise & Environment

    Exercise & Environment

    By: Holly Deere
    Structural properties and activation of muscle, Muscle fibre heterogeneity and performance, Control of energy requirements of muscle
    14
    Decks
    1,035
    Flashcards
    3
    Learners
  • Ther Ex
    Ther Ex

    Ther Ex

    By: Alysha Yearwood
    Glossary of Terms, Principles of Rehabilitation, Training Principles
    10
    Decks
    248
    Flashcards
    2
    Learners
  • applied physiology
    applied physiology

    applied physiology

    By: Paige P
    homeostasis, adaptation and fitness testing- week 1, bioenergetics and exercise metabolism - week 2, hormonal responses to exercise - week 2
    22
    Decks
    567
    Flashcards
    1
    Learner
  • MY CARDS - FITNESS
    MY CARDS - FITNESS

    MY CARDS - FITNESS

    By: George Gtz
    Mechanisms, Systems & Extras, Online Terms
    10
    Decks
    236
    Flashcards
    2
    Learners
  • KNES 373
    KNES 373

    KNES 373

    By: Sara Frostad
    intro, neuromuscular structure and function, force, velocity, and power
    28
    Decks
    487
    Flashcards
    1
    Learner
  • Exercise/Cardiorespiratory Physiology
    Exercise/Cardiorespiratory Physiology

    Exercise/Cardiorespiratory Physiology

    By: Shannon Cole
    Training for Anaerobic and Aerobic Power, Exercise & Thermal Stress, Muscular Strength Training
    7
    Decks
    105
    Flashcards
    1
    Learner
  • Sport and rec
    Sport and rec

    Sport and rec

    By: Christopher Nguyen
    Cardiovascular Training, Strength, Endurance and Power, Physiotherapy in Dance and Recreation
    15
    Decks
    204
    Flashcards
    7
    Learners
  • sports btec
    sports btec

    sports btec

    By: Zarah Shahid
    Components of PHYSICAL FITNESS, Components of SKILL FITNESS, Pre-Test procedures
    10
    Decks
    45
    Flashcards
    1
    Learner
  • KNES320
    KNES320

    KNES320

    By: Fiza Younus
    Lab 7: Exercise Prescription, Lab 8: Functional Testing, Lab 9: Strength Training
    4
    Decks
    44
    Flashcards
    1
    Learner
  • Phoenix Fire Study Guide
    Phoenix Fire Study Guide

    Phoenix Fire Study Guide

    By: Gloriann Goduto
    Intro. to the Phoenix Fire Study Guide, Section Four: Overview of the Phoenix Fire Department, Section Five: The RBO Process
    13
    Decks
    415
    Flashcards
    31
    Learners
  • Physical Eduaction - Mrs Parrott
    Physical Eduaction - Mrs Parrott

    Physical Eduaction - Mrs Parrott

    By: Selina Grist
    Altitude, Biomechanics, Energy Systems
    12
    Decks
    116
    Flashcards
    1
    Learner
  • Mr Cole PE
    Mr Cole PE

    Mr Cole PE

    By: Ollie Gibb
    Movement, Planes Of Movement, Tyoes Of Contractuon
    27
    Decks
    242
    Flashcards
    3
    Learners
  • PhxFire2017
    PhxFire2017

    PhxFire2017

    By: Amanda Everhart
    Introduction, Section One - PFD Five Keys to Success, Section 2- Moving forward
    13
    Decks
    726
    Flashcards
    3
    Learners
  • 507 exam 2
    507 exam 2

    507 exam 2

    By: Janette Velasquez
    Joint assessment, Motor Function, Intro to Intervention
    4
    Decks
    67
    Flashcards
    1
    Learner
  • Neuroanatomy, Physiology and Pathology - BPT10
    Neuroanatomy, Physiology and Pathology - BPT10

    Neuroanatomy, Physiology and Pathology - BPT10

    By: Ólafía Anna Hannibalsdóttir
    Abbreviations, Anatomy of the Skull and Encephalic Distribution, Meninges and Ventricles
    32
    Decks
    685
    Flashcards
    3
    Learners
  • Exam 2
    Exam 2

    Exam 2

    By: PHED 465
    Resistance Training Adaptations, Strength Programming/Resistance Training Programming, Joint Biomechanics
    13
    Decks
    177
    Flashcards
    1
    Learner
  • P.E Health Art
    P.E Health Art

    P.E Health Art

    By: Kage Lance San Pedro
    Physical Health and Wellness, Skill Related Fitness Components, Eating Habits
    26
    Decks
    468
    Flashcards
    2
    Learners
  • PE
    PE

    PE

    By: roshan muppalla
    4.1 - Classification Of Skills, 4.2 - Types And Methods Of Practice, 1.1 - Skeletal And Muscular Systems
    18
    Decks
    539
    Flashcards
    6
    Learners
  • PAC 490
    PAC 490

    PAC 490

    By: Tracie K
    Strength Methods, Abilities and Terminology, Motor Learning Considerations for S & C, Planning & Organization: Periodization
    12
    Decks
    390
    Flashcards
    1
    Learner
  • Princples Of Exercise, Fitness And Health Semester 2 Year 1
    Princples Of Exercise, Fitness And Health Semester 2 Year 1

    Princples Of Exercise, Fitness And Health Semester 2 Year 1

    By: Polly Boother
    Week 1 Lecture 1, Week 2 The Princlples Of Fitness Training, Week 3 Behavourial Therioes And Stratiges For Promoting Exercise
    8
    Decks
    245
    Flashcards
    1
    Learner
  • y - PE - CAP 4
    y - PE - CAP 4

    y - PE - CAP 4

    By: Mabs Academy
    PAPER 1 - The Muscular System, Diet, Continous training
    23
    Decks
    460
    Flashcards
    1
    Learner
  • PE
    PE

    PE

    By: Francesca Whiting
    Ergogenic aids, components of fitness, Strength
    5
    Decks
    132
    Flashcards
    1
    Learner
  • DPT 728 Clinical Exercise Physiology
    DPT 728 Clinical Exercise Physiology

    DPT 728 Clinical Exercise Physiology

    By: Erin Rowland
    Introduction to Physical Activity and Health, Health Appraisal and Risk Stratification, Pre-Exercise Evaluations
    13
    Decks
    418
    Flashcards
    7
    Learners
  • Personal Training
    Personal Training

    Personal Training

    By: Allison Peck
    Chapter 1, The Nervous System, The Muscular System
    18
    Decks
    195
    Flashcards
    1
    Learner
  • exercise physiology
    exercise physiology

    exercise physiology

    By: heather wilson
    12. Aerobic Adaptations & Training, 11 CV Adaptations, 1. body composition
    11
    Decks
    161
    Flashcards
    2
    Learners
  • HIGHER PE.
    HIGHER PE.

    HIGHER PE.

    By: Kathleen anderson
    Methods Of Gathering Data, Type Of Exam Questions, Scores And Examples
    12
    Decks
    54
    Flashcards
    1
    Learner
  • KIN 150
    KIN 150

    KIN 150

    By: Cesar Salinas
    Control of the Internal Environment/Physiological Overview - Chap 2, Bioenergetics - Chap 3, Exercise Metabolism - Chap 4
    9
    Decks
    105
    Flashcards
    3
    Learners
  • PE Paper 1
    PE Paper 1

    PE Paper 1

    By: ami the fag
    Energy Systems 3, Energy Continuum 3, Recovery Process 3
    14
    Decks
    172
    Flashcards
    1
    Learner
  • Filipino
    Filipino

    Filipino

    By: Kage Lance San Pedro
    Ponemang Suprasegmental, Pabula, Clino
    29
    Decks
    568
    Flashcards
    7
    Learners
  • S+C
    S+C

    S+C

    By: Hannah Simos
    Basic Periodisation, Athlete Monitoring and Evaluation of Training Programs, Recovery Techniques for Athletes
    13
    Decks
    143
    Flashcards
    1
    Learner

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