Chapter 7 - Lesson 3 Flashcards
Current Versus Recommended Intakes (6 cards)
1
Q
What is the recommended dietary allowance for carbohydrates for adults?
A
130 grams
2
Q
What is the acceptable macronutrient distribution range for carbohydrates?
A
45 to 65%; 2,400 calories diet carbs should represent 1,080 to 1,560 calories
3
Q
How many calories equals one gram of carbohydrates?
A
4 calories
4
Q
Added sugars should represent less than __% of total caloric intake, which is equivalent to nor more than __ added teaspoons of sugar daily.
A
10%; 12
5
Q
The recommended grams of fiber per day according to the USDA is __.
A
14 grams per 1,000 calories; 28 grams women; 35 grams men
6
Q
The WHO recommends to reduce free sugar daily intake under __% of total kcal, with additional benefits attained by reducing intake to under __% or about __ grams.
A
10%; 5%; 25 grams
