Chapter 7 - Lesson 4 Flashcards by Kristi Martinez

Q

What are some myths about carbs?

A

carbs make you gain weight; there’s a difference between good sugar and bad sugar; high fructose corn syrup

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Q

True or False: Simple carbohydrates provide a more direct source of energy when compared to complex carbohydrates.

A

true

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Q

True or False: the sugar in a piece of fruit is more nutritious than the sugar in a cookie.

A

false

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Q

True or False: sugar cane is a healthier alternative to high fructose corn syrup

A

false

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