Motivation, Emotion, and Stress Flashcards

(69 cards)

1
Q

instinct theory/evolutionary perspective

A

we are motivated by our inborn automated behaviors
unlearned behaviors that have a fixed pattern throughout a species
primarily applies to animals

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

drive reduction theory

A

behavior is motivated by physiological needs
these physiological needs create physiological drives
your body’s goal is to maintain homeostasis (pH and pOH balance)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

push factor

A

our physiological need to reduce drives (internal)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

pull factor

A

incentive environmental stimuli that motivate behavior (external)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

arousal theory

A

we are motivated to seek an optimum level of arousal

if our drives are being met, we are more motivated to engage in behavior not related to physiological drives

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Yerkes-Dodson Law

A

a moderate amount of stress or anxiety increases our performance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Maslow’s hierarchy of needs

A

describes our motivation for certain behaviors

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

stomach contractions

A

accompany our feelings of hunger, but hunger remains if stomach is removed, therefore hunger does not come solely from the stomach

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

blood sugar glucose

A

our hormone insulin naturally uses glucose (a blood sugar in our bodies) for a variety of functions
when our glucose gets too low, our brain will trigger hunger

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

brain basis of hunger

A

stimulation to lateral hypothalamus increases hunger
(LH = Large Hunger)
stimulation to ventromedial hypothalamus decreases hunger

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

stomach hormones

A

a hormone that increases hunger is ghrelin

hormones that decrease hunger include obestatin, PYY, and Leptin

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

set point theory

A

your body acts like a “weight thermostat”

you experience changes in hunger and metabolism when your body rises above or falls below your set weight

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

metabolism

A

body’s rate of energy expenditure

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

obesity

A

severely overweight to the point it causes health issues

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

bulimia nervosa

A

characterized by binging and purging

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

anorexia nervosa

A

starve/exercise themselves to below 85% of natural body weight (see themselves as fat)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

what causes eating disorders?

A

genetics, body dissatisfaction, western cultures idolize thin

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

kinsey studies

A

interviewed almost 20,000 people in the 1940s and 1950s about their sexual behavior

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

masters and johnson study

A

during the late 50s and early 60s, they attaches people to recording equipment and measured physiological responses during sex and masturbation
they determined the human sexual response cycle

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

sexual response cycle

A

stages: excitement, plateau, orgasm, resolution (with refraction periods)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

the psychology of sex

A

despite stereotypes, both men and women become aroused to seeing, hearing, and reading erotic material
the more an individual views sexually violent media, the more their acceptance of rape and willingness to hurt women increases
viewing images of sexually attractive men and women tends to make people devalue their own partners
this also applies to viewing pornography/devaluing your own sex life

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

adolescent sexuality

A

compared with European teens, American teens have a lower rate of contraceptive use, a higher rate of teen pregnancy, and a higher rate of abortion Why?
ignorance, guilt about sex, alcohol use, mass media

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

sexual orientation

A
  • the enduring attraction toward another person
  • no link between environment and sexual orientation
  • therefore sexual orientation is likely biologically determined
  • Simon LeVay determined there were hypothalamus cluster size differences between heterosexuals and homosexuals
  • later research showed general brain hemisphere size differences in different orientations
  • homosexuality does appear to run in families
  • hormone levels in the prenatal environment have also been shown to affect orientation
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

need for achievement

A

this area measures your need to achieve success in life

people with high need in this area like moderately difficult tasks

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Intrinsic motivators
exists within the individual | a desire to perform behavior effectively for it own sake
26
extrinsic motivators
exists outside the individual | a desire to perform a behavior to receive promised rewards or avoid threatened punishment
27
need power
this area measures your need to influence and/or control other people ***if high in this area, you like to be in charge of situations
28
need for intimacy
this area measures your need to have close and warm relationships with others these can be romantic relationships, friendships, family, etc.
29
flow
a completely involved, focused state of consciousness, with diminished awareness of self and time, resulting from optimal engagement of one's skills
30
industrial/organizational (I/O) psychology
the application of psychological concepts and methods to optimizing human behavior in workplaces
31
personnel psychology
selecting and evaluating workers
32
organizational psychology
considers how work and management influences worker motivation, satisfaction, and productivity
33
human factors psychology
explores how machines and environments can be optimally designed to fit human abilities
34
theory X management
assumes employees are extrinsically motivated, lazy/dislike work
35
theory Y management
assumes employees are intrinsically motivated and ambitious
36
task leadership
goal oriented leaders who focus on organizing work
37
social leadership
group orientated leaders who focus on building teamwork
38
approach-approach conflict
choice between two positive outcomes
39
avoidance-avoidance conflict
choice between two negative outcomes
40
approach-avoidance conflict
one choice that has both positive and negative outcomes
41
James-Lange Theory
the theory that experience of emotion is our awareness of physiological responses to emotion-arousing stimuli ***a stimulus causes our body to respond first which then causes our emotion
42
Cannon-Bard Theory
the theory that an emotion-arousing stimulus simultaneously triggers physiological responses and the subjective experience of the emotion ***A stimulus causes our body response and emotion at the same time
43
Singer-Schachter's Two-Factor Theory
the theory that to experience emotion one must (1) be physically aroused and (2) cognitively label the arousal ***combines the two previous theories and adds cognition
44
Opponent Process Theory of Emotion
when an emotion is experienced, its opposite is repressed; when the emotion-causing stimulus is no longer present, the opposite emotion intensifies ***explains some thrill-seeking behaviors like skydiving
45
two-track brain
sensory input may be (1) routed directly to the amygdala for an instant emotional reaction or (2) to the cortex for analysis before reaction ***brain "shortcuts" its normal process during dangerous situation
46
spillover effect
emotional arousal from one event can "spill over" to a subsequent event
47
adaptation level phenomenon
our tendency to form judgements relative to a neutral level defined by our prior experience
48
relative deprivation
the perception that we are worse off relative to those with whom we compare ourselves
49
catharsis
emotional release; research shows cathartic release typically breads more anger
50
autonomic nervous system
experience of emotion causes physiological arousal
51
Compared to men, women...
read people's emotional cues better, spot lies better, express empathy and happiness more, but express anger less
52
emotional expression
people more speedily detect an angry face than a happy one
53
universal expressions
infants come equipped with seven naturally occurring emotions that are culturally universal
54
happiness
correlated with self-esteem, close friendships, satisfying marriage, etc.
55
fear
fear is adaptive; prepares our bodies to flee from danger | biologically predisposed to learn certain fears faster--snakes, spiders, etc.
56
anger
genders respond differently, chronic hostility is linked to heart disease
57
general adaptation syndrome
body's adaptive response to stress in 3 phases
58
alarm
Sympathetic Nervous System begins activating in response to stressor
59
resistance
body's resources mobilize to fight challenge
60
exhaustion
over extension of stress causes depletion of body's reserves
61
social readjustment rating scale
a stressor survey created to determine how much stress an individual has faced
62
type A personality
people who are competitive, hard driving, impatient, verbally aggressive, and anger prone ***often have more "negative emotions" which causes health detriments
63
Type B personality
people who are easygoing and relaxed | ***typically experience better, but also accomplish less
64
coronary heart disease
because of the increase in stress in the average Americans lifestyle, it became the leading cause of death by the 1950s; remains so today
65
-stress and *health indicators
- pessimism - learned helplessness * higher socioeconomic status * high social support * laughing * owners of pets - DNA shortens and decays
66
aerobic exercise
has been shown to be one of the best ways to manage stress, depression, and anxiety boosts immune system clears your mind
67
meditation
has also been shown to decrease blood pressure, heart rate, and oxygen consumption
68
biofeedback
(a system for electronically feeding back information regarding physiological states) can help people monitor and control their stress
69
alternative medicines
acupuncture massage therapy aromatherapy ***inconclusive evidence