Vitamins Flashcards
(44 cards)
Which vitamins are fat soluble?
A, D, E, K
Which vitamins are water soluble?
B, C
What is vitamin A called?
Retinol `
What are D vitamins called?
Calciferols
What are the E vitamins called?
Tocopherols
What are the K vitamins called?
Quinones
What is vitamin B1 called?
Thiamin
What is vitamin B2 called?
Riboflavin
What is vitamin B3 called?
Nicotinic acid
What is vitamin B5 called?
Pantothenic acid
What is vitamin B6 called?
Pyridoxine
What is vitamin B7 called?
Biotin
What is vitamin B9 called?
Folic acid
What is vitamin B12 called?
Cyanocobalamin
What is vitamin C called?
Ascorbic acid
What are provitamins?
Compounds that become vitamins after undergoing a chemical reaction
What happened to B4/B8/B10/B11?
All turned out to be same as the other vitamins discovered
How are vitamins destroyed?
Oxidation by heat/light/iron
What is avitaminosis?
A total absence of a vitamin
What is it called if there is too much or too little of a vitamin?
Hypervitaminosis or hypovitaminosis
What are the metabolic functions of retinol?
Retinal function
Formation of epithelial and mucous membranes
Bone growth
Immunity
Vitamin does not need to be supplied daily as it is stored in the body. Where is vitamin A stored?
Liver
The provitamin of retinol is B carotene. What are sources of B carotene?
Plants
Grass
What are the sources of retinol?
Cod liver oil
Milk fat
Egg yolk