Chapter 1: Lesson 1 Flashcards

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1
Q

Obesity

A

A complex disease involving an excessive amount of body fat; classified by a body mass index of 30 or greater.

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2
Q

Kinesiology

A

Study of movement as it relates to anatomy and physiology.

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3
Q

Evidence-based practice

A

A practice that relies on evidence for guidance and decision-making and includes developing individual expertise, staying current on the best sources of external evidence (e.g., peer-reviewed research), and prioritizing client values and expectations.

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4
Q

Musculoskeletal system

A

The combined, interworking system of all muscles and bones in the body.

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5
Q

Deconditioned

A

A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability.

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6
Q

Overweight

A

A body weight greater than what is considered within normal standards; a body mass index of 25.0 to 29.9.

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7
Q

Muscle imbalance

A

When muscles on each side of a joint have altered length-tension relationships.

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8
Q

Joint stability

A

The support provided by tissues surrounding a joint to maintain and provide control during movement.

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