Chapter 20: Lesson 4 Flashcards
1
Q
Post-activation potentiation (PAP)
A
The phenomenon by which acute muscle force generation is increased as a result of the inner contraction of the muscle.
2
Q
Vertical loading
A
Alternating body parts trained from set to set, starting from the upper extremity and moving toward the lower extremity.
3
Q
Horizontal loading
A
Performing all sets of an exercise or body part before moving on to the next exercise or body part.
