Chapter 3: Lesson 3 Flashcards
1
Q
Instrumental support
A
The actions that directly facilitate a behavior to happen. In the context of exercise, instrumental support can include driving a person to a health club or paying for the gym membership.
2
Q
Emotional support
A
The encouragement and positive reinforcement that is provided from an individual to another, which includes being caring, empathetic, and showing concern.
3
Q
Empathy
A
The ability to identify with another person’s feelings, attitudes, or thoughts.
4
Q
Informational support
A
Providing accurate, current, and informative information.
5
Q
Companionship support
A
When someone engages in a behavior with an individual. This type of support is often observed in an exercise setting where people exercise with a friend or partner.
