Chapter 12: Lesson 1

Question 1

Static posture

Answer 1

The positioning of the musculoskeletal system while the body is motionless.

Question 2

Dynamic posture

Answer 2

Alignment of the body while in motion.

Question 3

Optimal movement

Answer 3

Moving in a biomechanically efficient manner that maximizes muscle recruitment and minimizes risk of injury.

Question 4

Movement impairments

Answer 4

Abnormal movement patterns that can indicate possible muscle imbalances or mobility limitation.

Question 5

Movement assessment

Answer 5

An assessment of a client’s movement patterns and postural alignment during movement or activity; also known as a dynamic postural assessment.

Question 6

Muscle imbalance

Answer 6

When muscles on each side of a joint have altered length-tension relationships.

Question 7

Mobility

Answer 7

Optimal flexibility and joint range of motion; ability to move freely.

Question 8

Performance assessment

Answer 8

Assessments used to measure overall strength, muscular endurance, power, and agility.