Chapter 7: Lesson 5 Flashcards

1
Q

Force

A

An influence applied by one object to another, which results in an acceleration or deceleration of the second object.

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2
Q

Length-tension relationship

A

The resting length of a muscle and the tension the muscle can produce at this resting length.

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3
Q

Resting length

A

The length of a muscle when it is not actively contracting or being stretched.

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4
Q

Actin

A

The thin, stringlike, myofilament that acts along with myosin to produce muscular contraction.

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5
Q

Myosin

A

The thick myofilament that acts along with actin to produce muscular contraction.

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6
Q

Sarcomere

A

The structural unit of a myofibril composed of actin and myosin filaments between two Z-lines.

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7
Q

Muscle balance

A

When all muscles surrounding a joint have optimal length-tension relationships, allowing the joint to rest in a neutral position.

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8
Q

Altered length-tension relationship

A

When a muscle’s resting length is too short or too long, reducing the amount of force it can produce.

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9
Q

Reciprocal inhibition

A

When an agonist receives a signal to contract, its functional antagonist also receives an inhibitory signal allowing it to lengthen.

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10
Q

Altered reciprocal inhibition

A

Occurs when an overactive agonist muscle decreases the neural drive to its functional antagonist.

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11
Q

Muscle imbalance

A

When muscles on each side of a joint have altered length-tension relationships.

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12
Q

Neutral position

A

The optimal resting position of a joint that allows it to function efficiently through its entire normal range of motion.

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13
Q

Stretch Shortening Cycle

A

Loading of a muscle eccentrically to prepare it for a rapid concentric contraction.

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14
Q

Series elastic component

A

Springlike noncontractile component of muscle and tendon that stores elastic energy.

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15
Q

Amortization phase

A

The transition from eccentric loading to concentric unloading during the stretch-shortening cycle.

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16
Q

Integrated performance paradigm

A

To move with efficiency, forces must be dampened (eccentrically), stabilized (isometrically), and then accelerated (concentrically).

16
Q

Stretch reflex

A

Neurological signal from the muscle spindle that causes a muscle to contract to prevent excessive lengthening.

17
Q

Force-couple relationship

A

The synergistic action of multiple muscles working together to produce movement around a joint.

17
Q

Tendon

A

A fibrous connective tissue that connects muscle to bone.

18
Q

Joint support systems

A

Muscular stabilization systems located in joints distal of the spine.

19
Q

Rotary motion

A

Movement of the bones around the joints.

20
Q

Torque

A

A force that produces rotation; common unit of measurement is the Newton meter (Nm).

21
Q
A