Chapter 20: Lesson 3 Flashcards
1
Q
Acute variables
A
Important components that specify how each exercise is to be performed; also known as exercise training variables.
2
Q
Repetition
A
One complete movement of an exercise.
3
Q
Set
A
A group of consecutive repetitions.
4
Q
Training intensity
A
An individual’s level of effort compared with their maximal effort, which is usually expressed as a percentage.
5
Q
Repetition tempo
A
The speed at which each repetition is performed.
6
Q
Rest interval
A
The time taken to recuperate between sets.
7
Q
Training duration
A
The amount of time of a training session.
