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Flashcards in Chapter 13 Deck (50)
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1

According to the General Adaptation Syndrome, In which stage exhibits an initial reaction to stressor such as increased o2 and blood supply to the necessary areas of the body

Alarm reaction

2

Body exhibits an increased functional capacity to adapt to stressor such as increasing motor unit recruitment

Resistance Development

3

A prlonged intolerable stressor produces fatigue and leads to a breakdown in the system or injury. Muscle strains, stress fractures, and fatigue occurs

Exhaustion

4

States that the body will adapt to the specific demands placed on it

SAID principle

5

What does SAID stand for

Specific Adaptations to imposed demands

6

Adaptation: Refers to weight and movements placed on the body

Mechanical specificity (lunges w/ heavier weight)

7

Adaptation;Refers to the speed of contraction and exercise selection

Neuromuscular specificity

8

Adaptation; Refers to the energy demand placed on the body

Metabolic specificity

9

What are the progressive adaptations for resistance training

Stabilization
muscular endurance
Muscular hypertrophy
Strength
Power

10

Name the adaptation:
Stabilize
Right muscles firing with the correct amounts of force to create the desired motion
Controlled yet unstable environment

Stabilization

11

Name the adaptation
Produce force for extended periods of time
Higher reps w/ low to moderate resistance

Muscular endurance

12

Name the adaptation:
Enlargement of the muscle fiber
Moderate-heavy resistance w/ intermediate rep ranges

Hypertrophy

13

Name the adaptation:
Increase ability to move the most amount of weight in one rep. Heavier weights; low rep

Max strength

14

Name the adaptation:
Ability of the neuromuscular system to produce the greatest amount of force in the least amount of time.
Explosive movements and less resistance

Power

15

Exercises that involve a stability ball, standing, or single leg are usually seen in what phase

Stabilization phase

16

Exercises performed seated or on a bench are usually part of what phase

Strength

17

Exercise involving strength superset with a medicine ball occur in what Phase

Power

18

How do you progress and regress a ball squat,curl to press

Regress: Decrease ROM
Progress: alternating arms, one arm

19

How do you regress and progress a Ball Dumbell chest press

Regress, perform on a bench
Progress: Alternating arms, One arm

20

How do you progress and regress a SL Dumbbell Scaption

Regress: both feet on floor
Progress: Alternating arms. One arm

21

How do you regress and progress a multiplanar step up to balance

Regress: smaller step or no balance
Progress: alternate planes. Frontal and transverse

22

How do you progress strength level exercises

Increase Volume and load

23

How do you progress stabilization level exercises

Increase proprioceptive demand

24

Power exercises are easy to identify by what

Medicine ball

25

Name 4 power lever exercises

Two arm push press
Rotational chest pass
Med Ball pullover throw
Squat jump

26

What type of fibers are used in stabilization exercises

Type 1 slow twitch

27

What fibers are used in strength

Type 2 fast twitch

28

A variation of circuit exercises that use upper lower alternating

Peripheral heart action

29

Vertical loading cuts down on what

Rest time, Makes workout move faster

30

Most common method of lifting used by bodybuilders

horizontal loading