Chapter 16 Flashcards
What factor makes seeing youths as clients more common
Reduction in PE classes
An appropriate assessment for youths
Overhead squat
Correcting compensations when younger does what?
Prevents injuries in the future
What are progressions based on when dealing with the Youth population
Postural control NOT amount of weight
How should you progress a senior
Sitting, free sitting, then standing
What determines progression of senior
level of stabilization the client has
What are some things that decrease as we age
max attainable heart rate, CO Muscle mass Balance Coordination (Neuromuscular efficiency) Connective tissue elasticity Bone mineral density
Exercise can improve bone mineral density and VOZ max
Most common tool used to evaluate obese
BMI
Normal BMI
18.5-24.5
Overweight BMI
25-29.9
Obese BMI
> 30
Exercises should be performed how with obese population
Sitting or standing
Aware of surrounding
Don’t out patients into positions the make them feel self conscious
What # represents high BP
140-90
People with HTN should perform exercises how
Sitting or standing, Avoid lying down
Where does Osteoporosis commonly affect
Neck of femur and Lumbar vertebrae, Part of core
Exercises in patients with osteoporosis should be
free sitting or standing. Avoid spinal loading (squat and Leg press)
Chronic inflammation of joints
Arthritis
Two types of arthritis
Osteoarthritis and Rheumatoid arthritis
Degeneration of cartilage in joint
Osteoarthritis
What should you avoid with patients with arthritis
Heavy lifting and high reps
When should prone and supine positions be avoided in pregnancy
12 weeks
SMR In pregnancy
Avoid in areas of swelling and varicose veins
Plyometrics should be avoided when In pregnancy
2nd and 3rd trimester
If a senior cant tolerate SMR or static stretches what should you do
Perform slow rhythmic active or dynamic stretches
