Exercises to catagorize Flashcards Preview

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Flashcards in Exercises to catagorize Deck (112)
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1

Ball squat, curl to press

Total body stabilization

2

Seated dumbbell shoulder press

Strength

3

Two arm push press

Total body power

4

Push up

Stabilization

5

Step up to overhead press

Total body strength

6

Soccer throw

Power

7

Single leg Dumbbell scaption

Stabilization

8

Single leg squat to row

Total body stabilization

9

Lunge to two arm dumbbell press

Total body strength

10

Seated cable row

Strength

11

OH medicine ball throw

Power

12

Dumbbell snatch

total body power

13

Romanian deadlift, shrug to calf raise

total body strength

14

Medicine ball pullover throw

Power

15

Ball cobra

stabilixation

16

Standing dumbbell shoulder flexion

strength

17

Standing cable row

stabilization

18

Single leg overhead press

Stabilization

19

Barbell clean

Total body power

20

Plyo pushup

Power

21

Seated stability ball military press

Stabilization

22

Squat, curl, to two arm press

Total body strength

23

Squat thrust (burpies)

Total body power

24

Seated dumbbell lat raise

Strength

25

Ball dumbbell chest press

stabilization

26

Speed tubing row

Power

27

Seated shoulder dumbbell press

Strength

28

Front medicine oblique throw

Power

29

Shoulder shrug

Strength

30

Woodchop throw

Power