Exercises to catagorize Flashcards Preview

NASM > Exercises to catagorize > Flashcards

Flashcards in Exercises to catagorize Deck (112)
Loading flashcards...
1

Ball squat, curl to press

Total body stabilization

2

Seated dumbbell shoulder press

Strength

3

Two arm push press

Total body power

4

Push up

Stabilization

5

Step up to overhead press

Total body strength

6

Soccer throw

Power

7

Single leg Dumbbell scaption

Stabilization

8

Single leg squat to row

Total body stabilization

9

Lunge to two arm dumbbell press

Total body strength

10

Seated cable row

Strength

11

OH medicine ball throw

Power

12

Dumbbell snatch

total body power

13

Romanian deadlift, shrug to calf raise

total body strength

14

Medicine ball pullover throw

Power

15

Ball cobra

stabilixation

16

Standing dumbbell shoulder flexion

strength

17

Standing cable row

stabilization

18

Single leg overhead press

Stabilization

19

Barbell clean

Total body power

20

Plyo pushup

Power

21

Seated stability ball military press

Stabilization

22

Squat, curl, to two arm press

Total body strength

23

Squat thrust (burpies)

Total body power

24

Seated dumbbell lat raise

Strength

25

Ball dumbbell chest press

stabilization

26

Speed tubing row

Power

27

Seated shoulder dumbbell press

Strength

28

Front medicine oblique throw

Power

29

Shoulder shrug

Strength

30

Woodchop throw

Power

31

Straight arm pull down

Strength

32

Multiplanar step up to balance, curl, to overhead press

Stabilization

33

flat dumbbell bench press

Strength

34

Rotation chest pass

Power

35

Barbell bench press

Strength

36

Speed tubing chest press

Power

37

Ball push up

stabilization

38

pull up

strength

39

Step up to overhead press

Total body strength

40

KB hang clean and jerk

Total body power

41

SL Romanian deadlift, curl to OH press

Stabilization, total body

42

Standing cable chest press

Stabilization

43

Single leg squat touchdown, curl to OH press

total body stabilization

44

Incline dumbbell chest press

Strength

45

KB renegade row

Stabilization

46

SL pull down

Stabilization

47

Ball dumbbell row

stabilization

48

Seated lat pulldown

Strength

49

Incline barbell bench press

Strength

50

Supported dumbbell row

Strength

51

barbell squat

Leg strength

52

Tuck jump

Leg power

53

Ball squat

Leg stabilization

54

Leg press

Strength

55

Multiplanar step up to balance

stabilization

56

Cable leg extension

Strength

57

Box jumps

Power

58

Cable hamstring curl

strength

59

Bosu ball squat

Stabilization

60

Cable squat

Stabilization

61

Romanian deadlift

Strength

62

Squat jump

Power

63

Power step ups

Power

64

Ball hamstring curl

Stabilization

65

lunge jumps

Power

66

Box jumps

Power

67

Soleus supination and pronation

active isolated stretches

68

Static stretches and active

active hold range is different 1-2 seconds then repeat 5-10 reps

Soleus
Supine bicep femoris
90/90 hamstring
standing bicep femoris
Seated ball adductor
Adductor magnus
Supine piriformis
Erector spinae
Levator scapule
Sternocleoidmastoid

69

Dynamic stretches

Medicine ball rotation
Russian twist
prisoner squats
tube walking
Leg swings; front and back
Push up with rotation

70

Core stabilition exercises

Marching
Floor bridge
Ball bridge
two leg bridge
Floor prone cobra
Ball cobra
Prone iso abs(plank)
Side iso plank

71

Core strength exercises

Ball crunch
Reverse crunches
Back extensions
cable rotations
Knee ups
cable lifts
Cable chops
Reverse hypers

72

Core power exercises

Rotation chest pass
Medicine ball pullover throw
soccer throw
Front medicine ball oblique throw
Side medicine ball oblique throw
Medicine ball back extension throw

73

See balance and plyo chapters

10,11,12

74

SL squat touchdown, curl to OH press

Total body stabilization

75

Step up to overhead press sagital plane

Total body strength

76

Squat thrust

Total body power

77

SL squat to row

Total body stabilization

78

Ball push up

Chest stabilization

79

Incline dumbbell chest press

Chest strength

80

standing cable chest press

Chest stabilization

81

Incline barbell chest press

Chest strength

82

Speed tubing chest press

Chest power

83

SL pulldown

Back stabilization

84

Plyo push up

Chest power

85

Ball cobra

Back stabilization

86

Straight arm pull down

Back strength

87

KB renegade row

Back stabilization

88

Pull up

Back strength

89

Wood chop throw

Back power

90

Supported dumbbell row

Back strength

91

Spees tubing row

Back Power

92

SL overhead press

shoulder Stabilization

93

Seated dumbbell lat raise

Shoulder strength

94

Ball combos 1 and 2

Shoulder stabilization

95

Shoulder shrug

Shoulder strength

96

Overhead throw

Shoulder power

97

Standing dumbbell flexion

shoulder strength

98

Seated hammer curl

Bicep Strength

99

SL cable curl

Bicep stabilization

100

SL hammer curl

Bicep stabilization

101

Standing barbell curl

Bicep strength

102

Narrow grip push up

tricep stabilization

103

Narrow grip bench press

Tricep strength

104

SL Cable pressdown

Triceps stabilization

105

Supine bench barbell triceps extension

Tricep strength

106

Bosu ball squat

Legs stabilization

107

Cable squat

Legs stabilization

108

Box jumps

Legs power

109

Cable leg extension

leg strength

110

Cable hamstring curl

Leg strength

111

Ball hamstring curl

Leg stabilixation

112

Power step up

Leg power