Flashcards in Exercises to catagorize Deck (112)
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1
Ball squat, curl to press
Total body stabilization
2
Seated dumbbell shoulder press
Strength
3
Two arm push press
Total body power
4
Push up
Stabilization
5
Step up to overhead press
Total body strength
6
Soccer throw
Power
7
Single leg Dumbbell scaption
Stabilization
8
Single leg squat to row
Total body stabilization
9
Lunge to two arm dumbbell press
Total body strength
10
Seated cable row
Strength
11
OH medicine ball throw
Power
12
Dumbbell snatch
total body power
13
Romanian deadlift, shrug to calf raise
total body strength
14
Medicine ball pullover throw
Power
15
Ball cobra
stabilixation
16
Standing dumbbell shoulder flexion
strength
17
Standing cable row
stabilization
18
Single leg overhead press
Stabilization
19
Barbell clean
Total body power
20
Plyo pushup
Power
21
Seated stability ball military press
Stabilization
22
Squat, curl, to two arm press
Total body strength
23
Squat thrust (burpies)
Total body power
24
Seated dumbbell lat raise
Strength
25
Ball dumbbell chest press
stabilization
26
Speed tubing row
Power
27
Seated shoulder dumbbell press
Strength
28
Front medicine oblique throw
Power
29
Shoulder shrug
Strength
30
Woodchop throw
Power
31
Straight arm pull down
Strength
32
Multiplanar step up to balance, curl, to overhead press
Stabilization
33
flat dumbbell bench press
Strength
34
Rotation chest pass
Power
35
Barbell bench press
Strength
36
Speed tubing chest press
Power
37
Ball push up
stabilization
38
pull up
strength
39
Step up to overhead press
Total body strength
40
KB hang clean and jerk
Total body power
41
SL Romanian deadlift, curl to OH press
Stabilization, total body
42
Standing cable chest press
Stabilization
43
Single leg squat touchdown, curl to OH press
total body stabilization
44
Incline dumbbell chest press
Strength
45
KB renegade row
Stabilization
46
SL pull down
Stabilization
47
Ball dumbbell row
stabilization
48
Seated lat pulldown
Strength
49
Incline barbell bench press
Strength
50
Supported dumbbell row
Strength
51
barbell squat
Leg strength
52
Tuck jump
Leg power
53
Ball squat
Leg stabilization
54
Leg press
Strength
55
Multiplanar step up to balance
stabilization
56
Cable leg extension
Strength
57
Box jumps
Power
58
Cable hamstring curl
strength
59
Bosu ball squat
Stabilization
60
Cable squat
Stabilization
61
Romanian deadlift
Strength
62
Squat jump
Power
63
Power step ups
Power
64
Ball hamstring curl
Stabilization
65
lunge jumps
Power
66
Box jumps
Power
67
Soleus supination and pronation
active isolated stretches
68
Static stretches and active
active hold range is different 1-2 seconds then repeat 5-10 reps
Soleus
Supine bicep femoris
90/90 hamstring
standing bicep femoris
Seated ball adductor
Adductor magnus
Supine piriformis
Erector spinae
Levator scapule
Sternocleoidmastoid
69
Dynamic stretches
Medicine ball rotation
Russian twist
prisoner squats
tube walking
Leg swings; front and back
Push up with rotation
70
Core stabilition exercises
Marching
Floor bridge
Ball bridge
two leg bridge
Floor prone cobra
Ball cobra
Prone iso abs(plank)
Side iso plank
71
Core strength exercises
Ball crunch
Reverse crunches
Back extensions
cable rotations
Knee ups
cable lifts
Cable chops
Reverse hypers
72
Core power exercises
Rotation chest pass
Medicine ball pullover throw
soccer throw
Front medicine ball oblique throw
Side medicine ball oblique throw
Medicine ball back extension throw
73
See balance and plyo chapters
10,11,12
74
SL squat touchdown, curl to OH press
Total body stabilization
75
Step up to overhead press sagital plane
Total body strength
76
Squat thrust
Total body power
77
SL squat to row
Total body stabilization
78
Ball push up
Chest stabilization
79
Incline dumbbell chest press
Chest strength
80
standing cable chest press
Chest stabilization
81
Incline barbell chest press
Chest strength
82
Speed tubing chest press
Chest power
83
SL pulldown
Back stabilization
84
Plyo push up
Chest power
85
Ball cobra
Back stabilization
86
Straight arm pull down
Back strength
87
KB renegade row
Back stabilization
88
Pull up
Back strength
89
Wood chop throw
Back power
90
Supported dumbbell row
Back strength
91
Spees tubing row
Back Power
92
SL overhead press
shoulder Stabilization
93
Seated dumbbell lat raise
Shoulder strength
94
Ball combos 1 and 2
Shoulder stabilization
95
Shoulder shrug
Shoulder strength
96
Overhead throw
Shoulder power
97
Standing dumbbell flexion
shoulder strength
98
Seated hammer curl
Bicep Strength
99
SL cable curl
Bicep stabilization
100
SL hammer curl
Bicep stabilization
101
Standing barbell curl
Bicep strength
102
Narrow grip push up
tricep stabilization
103
Narrow grip bench press
Tricep strength
104
SL Cable pressdown
Triceps stabilization
105
Supine bench barbell triceps extension
Tricep strength
106
Bosu ball squat
Legs stabilization
107
Cable squat
Legs stabilization
108
Box jumps
Legs power
109
Cable leg extension
leg strength
110
Cable hamstring curl
Leg strength
111
Ball hamstring curl
Leg stabilixation
112
