Flashcards in Exercises to catagorize Deck (112)
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1
Ball squat, curl to press
Total body stabilization
2
Seated dumbbell shoulder press
Strength
3
Two arm push press
Total body power
4
Push up
Stabilization
5
Step up to overhead press
Total body strength
6
Soccer throw
Power
7
Single leg Dumbbell scaption
Stabilization
8
Single leg squat to row
Total body stabilization
9
Lunge to two arm dumbbell press
Total body strength
10
Seated cable row
Strength
11
OH medicine ball throw
Power
12
Dumbbell snatch
total body power
13
Romanian deadlift, shrug to calf raise
total body strength
14
Medicine ball pullover throw
Power
15
Ball cobra
stabilixation
16
Standing dumbbell shoulder flexion
strength
17
Standing cable row
stabilization
18
Single leg overhead press
Stabilization
19
Barbell clean
Total body power
20
Plyo pushup
Power
21
Seated stability ball military press
Stabilization
22
Squat, curl, to two arm press
Total body strength
23
Squat thrust (burpies)
Total body power
24
Seated dumbbell lat raise
Strength
25
Ball dumbbell chest press
stabilization
26
Speed tubing row
Power
27
Seated shoulder dumbbell press
Strength
28
Front medicine oblique throw
Power
29
Shoulder shrug
Strength
30
