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Flashcards in Chapter 19 Deck (18)
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1

List the stages of change and tell about them

Precontemplation- no intention of exercising within the next 6 months. Education
Contemplation: Not exercising, but considering in the next 6 months
Preparation: Exercise on occasion, planning to start w/in month. Establish clients goals and set up a support network
Action: exercising regulary but for less than 6 months.
Educate on how to deal with potential barriers
Maintenance: exercising longer than 6 months. Can still regress, work to enhance their motivation and show their results

2

Difference b/w a close ended (directive) and an open ended (non- directive) question

Directive- yes of no.
Non directive: requires more than one word, builds rapport

3

Encouragement, caring,empathy,concer
instrumental- anything needed to complete activity (sitter, gym fees paid, transportation, equipment)

Emotional support

4

what stage would you find a workout partner

Preparation

5

What is active listening

Having an attitude and genuine interest in seeking clients perspective and getting to know him/her

6

conversation technique to express the purported meaning of what was just hear

Reflecting

7

Common barriers to exercise

Time
unrealistic goals
lack of social support
social physique anxiety
convenience

8

Daily written record of behavior client is trying to change

Self monitoring

9

Process created to produce internalized experiences to support or enhance exercise participation

Exercise imagery

10

Method of asking questions on a step by step basis to discover initial cause of fault

Root Cause Anaylisis

11

How many seconds does a PT have to make a good first impression

20

12

Define SMART goals

S- specific. Clearly defined in such a way that anyone can understand it.
M- Measurable. A goal that is quantifiable
A- Attainable. the right mix of goals that are challenging but not extreme
R- Realistic- must represent an objective toward which an individual is both willing and able to work.
T- Timely. Specific date of completion

13

network of ppl that can provide emotional support needed to maintain motivation and accountability

Companionship Support

14

Informational support

Reason ppl seek n out a PT. (info or education needed to reach goals)

15

Writing down negative thoughts, then the positive thoughts surrounding exercise. Using key words that are motivation

Positive self talk

16

What do cognitive strategies do

Change a clients thoughts and attitude about exercise and physical activity

17

Name three cognitive strategies

Positve self talk
Exercise imagery
Psyching up

18

What happens in the initial first session with client

Get to know each other
Tell them why you think exercise is important
Find out there needs and goals.
Try to assess what stage of change client is in