Flashcards in Chapter 19 Deck (18)
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1
List the stages of change and tell about them
Precontemplation- no intention of exercising within the next 6 months. Education
Contemplation: Not exercising, but considering in the next 6 months
Preparation: Exercise on occasion, planning to start w/in month. Establish clients goals and set up a support network
Action: exercising regulary but for less than 6 months.
Educate on how to deal with potential barriers
Maintenance: exercising longer than 6 months. Can still regress, work to enhance their motivation and show their results
2
Difference b/w a close ended (directive) and an open ended (non- directive) question
Directive- yes of no.
Non directive: requires more than one word, builds rapport
3
Encouragement, caring,empathy,concer
instrumental- anything needed to complete activity (sitter, gym fees paid, transportation, equipment)
Emotional support
4
what stage would you find a workout partner
Preparation
5
What is active listening
Having an attitude and genuine interest in seeking clients perspective and getting to know him/her
6
conversation technique to express the purported meaning of what was just hear
Reflecting
7
Common barriers to exercise
Time
unrealistic goals
lack of social support
social physique anxiety
convenience
8
Daily written record of behavior client is trying to change
Self monitoring
9
Process created to produce internalized experiences to support or enhance exercise participation
Exercise imagery
10
Method of asking questions on a step by step basis to discover initial cause of fault
Root Cause Anaylisis
11
How many seconds does a PT have to make a good first impression
20
12
Define SMART goals
S- specific. Clearly defined in such a way that anyone can understand it.
M- Measurable. A goal that is quantifiable
A- Attainable. the right mix of goals that are challenging but not extreme
R- Realistic- must represent an objective toward which an individual is both willing and able to work.
T- Timely. Specific date of completion
13
network of ppl that can provide emotional support needed to maintain motivation and accountability
Companionship Support
14
Informational support
Reason ppl seek n out a PT. (info or education needed to reach goals)
15
Writing down negative thoughts, then the positive thoughts surrounding exercise. Using key words that are motivation
Positive self talk
16
What do cognitive strategies do
Change a clients thoughts and attitude about exercise and physical activity
17
Name three cognitive strategies
Positve self talk
Exercise imagery
Psyching up
18
