Chapter 19 Flashcards
(18 cards)
List the stages of change and tell about them
Precontemplation- no intention of exercising within the next 6 months. Education
Contemplation: Not exercising, but considering in the next 6 months
Preparation: Exercise on occasion, planning to start w/in month. Establish clients goals and set up a support network
Action: exercising regulary but for less than 6 months.
Educate on how to deal with potential barriers
Maintenance: exercising longer than 6 months. Can still regress, work to enhance their motivation and show their results
Difference b/w a close ended (directive) and an open ended (non- directive) question
Directive- yes of no.
Non directive: requires more than one word, builds rapport
Encouragement, caring,empathy,concer
instrumental- anything needed to complete activity (sitter, gym fees paid, transportation, equipment)
Emotional support
what stage would you find a workout partner
Preparation
What is active listening
Having an attitude and genuine interest in seeking clients perspective and getting to know him/her
conversation technique to express the purported meaning of what was just hear
Reflecting
Common barriers to exercise
Time unrealistic goals lack of social support social physique anxiety convenience
Daily written record of behavior client is trying to change
Self monitoring
Process created to produce internalized experiences to support or enhance exercise participation
Exercise imagery
Method of asking questions on a step by step basis to discover initial cause of fault
Root Cause Anaylisis
How many seconds does a PT have to make a good first impression
20
Define SMART goals
S- specific. Clearly defined in such a way that anyone can understand it.
M- Measurable. A goal that is quantifiable
A- Attainable. the right mix of goals that are challenging but not extreme
R- Realistic- must represent an objective toward which an individual is both willing and able to work.
T- Timely. Specific date of completion
network of ppl that can provide emotional support needed to maintain motivation and accountability
Companionship Support
Informational support
Reason ppl seek n out a PT. (info or education needed to reach goals)
Writing down negative thoughts, then the positive thoughts surrounding exercise. Using key words that are motivation
Positive self talk
What do cognitive strategies do
Change a clients thoughts and attitude about exercise and physical activity
Name three cognitive strategies
Positve self talk
Exercise imagery
Psyching up
What happens in the initial first session with client
Get to know each other
Tell them why you think exercise is important
Find out there needs and goals.
Try to assess what stage of change client is in
