Flashcards in Chapter 6 Deck (68)
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1
Occupation, lifestyle, medical, and personal info are all examples of
Subjective info
2
Physiologic, Body comp, Cardiorespiratory assessment, static & dynamic assessments, performance assessments are all examples of what
Objective info
3
What should you do if an undiagnosed health issue comes up
Send to healthcare professional
4
Formula for calculating estimated Max HR
220-age x zone %
5
HR for zone 1
65-75%
6
HR for zone 2
76-85%
7
HR for Zone 3
86-95%
8
Which HR zone builds an aerobic base and aids in recovery
Zone 1
9
Which HR zone increases aerobic and anaerobic endurance
Zone 2
10
Which zone does interval training begin
Zone 2
11
Which HR zone builds high end work capacity
Zone 3
12
Name the 3 common postural distortion patterns
Pronation
Upper crossed
Lower Crossed
13
Which distortion pattern is eversion associated with
Pronation
14
Name the Tight (overactive) Short muscles in Pronation distortion Syndrome
Peroneals
Iliotibial band
Gastrocnemious
bicep femoris
adductors
Soleus
Hip flexors
(PIGBASH)
15
Name the weak (Underactive) long muscles Pronation distortion
Hip external rotators
Glutes
Ant and posterior tib
Vastus Medius/ max
(HER BUTT 2 BITS VASTLY)
16
What are the altered joint mechanics associated with pronation distortion syndrome
Increased knee adduction and internal rotation
Increased foot pronation and external rotation
Decrease ankle dorsiflexion and ankle inversion
17
Possible injuries associated with pronation distortion syndrome
Plantar fasciitis
Post tibialis
Patellar tendonitis
Low back pain
18
Lower crossed syndrome can be identified by
Ant Tilt to pelvis or arched back
19
Short over active muscles in Lower crossed syndrome
Hip flexors
Adductors
Gastrocnemius
Soleus
Lat dorsi
Erector spine
(HAGSLE)
20
Underactive/ weak/ long muscles associated with Lower crossed
Glutes
internal oblique
transverse abs
Anterior and post tibs
(GITATP)
21
What are the altered joint mechanics in lower crossed syndrome
increased lumbar extension
Decreased hip extension
22
Possible injuries of Lower crossed
HAL
hamstring complex
ant knee pain
Low back pain
23
Characteristics of upper crossed syndrome
rounded shoulder, forward head
24
Short(tight) Overactive muscles in upper crossed
Lat dorsi
Levator scapulae
Upper traps
Scalenes
Teres Major
Pectoralis major
Sternocleiodmastoid
Subscalpularis
LLUST PSS.
25
Weakened Underactive muscles with upper crossed
Mid - lower traps
Teres minor
Rhomboids
Serratus anterior
Deep cervical Flexors
infraspinatis
26
Altered joint mechanics with upper crossed
Increased Cervical extension and scapular protraction
Decreased shoulder extension and external rotation
27
Injuries associated with upper crossed
Headaches
Bicep tendonitis
Rotator cuff impingement
Thoracic outlet syndrome
28
tests lower extremity agility and neuromuscular control
Sharks skill test
29
What are the sites measured for the skin fold test
Biceps
Tricep
Iliac crest
Subscapular
30
