Overactive and Underactive muscles

Question 1

Concentrically accelerates plantar flexion

Answer 1

Soleus and gastrocenemius

Question 2

Concentrically accelerates hip extension and external rotation

Answer 2

Glute Maximus

Question 3

Concentrically accelerates hip flexion , abduction, and internal rotation

Answer 3

TFL (hi flabir)

Question 4

Concentrically accelerates hip flexion and external rotation as well as rotates the lumbar spice

Answer 4

Psoas

Question 5

Accelerates shoulder adduction, extension and internal and rotation

Answer 5

Lat dorsi 
(remember SAD in and out)

Question 6

What are the 5 kinetic chain check points

Answer 6

Foot and ankle
Knee
Lumbo pelvic hip complex
Shoulders
Head and cervical spine

Question 7

The anterior view you evaluate for

Answer 7

Feet pronated or turned out, knees abducted or adducted

Question 8

From the lateral view you evaluate what compensations

Answer 8

Arched back, rounded shoulders, forward head

Question 9

Knees should be

Answer 9

In line with toes

Question 10

Designed to assess dynamic flexibility, core strength, balance, and overall neuromuscular control

Answer 10

Squat assessment

Question 11

How many reps are performed on a squat assessment

Answer 11

5; squat height of a chair

Question 12

Set up for an Overhead squat assessment

Answer 12

Remove shoes
Feet shoulder width apart, toes pointed straight ahead
Foot/ ankle in neutral position
Arms over head

Question 13

Feet flatten ( Overactive)

Answer 13

Bicep femoris
Lat gastrocenemius
TFl
peroneals

(BLT Please)

Question 14

Feet flatten ( Underactive)

Answer 14

Med gastrocenemius
Anterior and post tibs
Glutes

(MAG)

Question 15

Feet turn out (Overactive)

Answer 15

Bicep femoris
Lat gastrocenemius
Soleus
(BLS)

Question 16

Feet turn out (underactive)

Answer 16

gracilis
medial hamstring
Medial gastroceniuemus
popliteal
Sartorius
(GraMMPS)

Question 17

Knees In (over active)

Answer 17

Vastus laterus
Bicep femoris
Adductors
TFL
(VLBAT)

Question 18

Knees in (underactive)

Answer 18

Glutes
VMO
(GV)

Question 19

Low Back Arch (Overactive)

Answer 19

Hip flexors
Erector Spinae
Lat Dorsi
(HEL)

Question 20

Low back arch (underactive)

Answer 20

Hamstring complex
Abs
Glutes
(HAG)

Question 21

Arms fall forward (overactive)

Answer 21

Pectoralis major
Teres major
Lat dorsi

(Praise The Lord)

Question 22

Arms fall forward (underactive)

Answer 22

Mid-lower Trap
Rhomboids
Rotator cuff
(MRR)

Question 23

Excessive lean forward (overactive)

Answer 23

Hip flexor
Abs
Gastrocenemious
soleus

(Leaning HAGS)

Question 24

Excessive lean forward (underactive)

Answer 24

Ant and post tibs
Glutes
erector spine
(AGE)

Question 25

Transitional movement assessment that assesses dynamic flexibility, core strength, balance, and overall neuromuscular control

Answer 25

SL squat assessment. If too difficult. Use some for assistance or substitute a SL balance

Question 26

How many reps in the pushing assessment

Answer 26

20; split stance, shoulder level

Question 27

Shoulder elevate (Overactive)

Answer 27

Upper traps levator scapule sternocleoidmastoid

Question 28

Shoulder elevate (Underactive)

Answer 28

Mid-lower trap

Question 29

Forward head(Overactive)

Answer 29

Upper traps Levator scapule Sternocliodmastoid

Question 30

Forward head (Underactive)

Answer 30

Cervical flexors

Question 31

Strengthening exercise for Feet turning out

Answer 31

SL balance reach

Question 32

Strengthening exercises for knees in

Answer 32

Tube walking, Ball squat and bride with abduction

Question 33

Strengthening exercises for excessive forward lean

Answer 33

Quadruped arm/opposite leg raise | ball squats

Question 34

Strengthening exercise for Low back arch

Answer 34

Quadruped arm/ opp leg raise Ball wall squats Floor and ball bridges

Question 35

Strengthening exercise for arms fall forward

Answer 35

Squat to row and Cobra

Question 36

Strengthening exercise for elevating shoulders

Answer 36

ball cobra

Question 37

Strengthening exercise for head forward

Answer 37

chin tuck

Question 38

What muscle lifts the leg up, moves leg outward and rotates the spine

Answer 38

Psoas

Question 39

What muscle Pulls arms to the side, pulls arms down, and internally rotates the arm

Answer 39

Lat dorsi

Question 40

What muscle brings the knee up, turns leg in and moves leg away from the body

Answer 40

TFL

Question 41

What muscle lifts leg back and rotates leg out

Answer 41

Hip external rotation