Flashcards in Consciousness Deck (40)
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1
Consciousness
one's level of awareness of both the world and one's own existence within that world
2
Alertness
a state of consciousness in which we are awake and able to think.
can experience certain level of physiological arousal
cortisol levels tend to be higher, and EEG waves indicate a brain in the waking state
Fibers from the prefrontal cortex communicate with the reticular formation, a neural structure located in the brainstem, to keep the cortex awake and alert.
3
Electroencephalography (EEG)
records an average of the eletrical patterns within different portion of the brain
4
Four EEG patterns:
beta waves
alpha waves
theta waves
delta waves
5
Beta waves
have a high frequency and occur when the person is alert or attending to a mental task that requires concentration.
occur when neurons are randomly firing
6
Alpha waves
occur when we are awake but relaxing with our eyes closed, and are somewhat slower than beta waves.
have more synchronized waves than beta waves
7
Stage 1
detected on the EEG by the appearance of theta waves
At this point, EEG activity is characterized by irregular waveforms with slower frequencies and higher voltages
8
Stage 2
EEG shows theta waves along with sleep spindles and K complexes
9
Stage 3 & 4
"slow wave sleep (SWS)"
EEG activity grows progressively slower until only a few sleep waves per second are seen.
Have delta waves: low frequency, high voltage sleep waves
During these stages, its very difficult to wake someone up from their sleep
10
Non rapid eye movement (NREM) sleep
Stages 1-4
there is usually little or no eye movement during these stages. Dreaming is rare during NREM sleep, and muscles are not paralyzed as in REM sleep
11
Rapid eye movement (REM) sleep
arousal levels reach that of wakefulness, but the muscles are paralyzed
aka: paradoxical sleep (PS) ... sometimes: desynchronized sleep because one's heart rate, breathing patterns and EEG mimic wakefulness but the individual is still asleep
stage where dreaming most likely occurs
12
Sleep cycle???
a single complete progression through the sleep stages
????
13
Meditation
decreases heart rate and blood pressure
on the EEG, meditation resembles Stage 1 sleep with theta and slow aha waves
produces a sense of relaxation and relief from anxiety and worrying
14
Hypnosis
state in which a person appears to be in control of his or her normal functions, but is in a highly suggestible state
Starts with hypnotic induction, in which the hypnotist seeks to relax the subject and increase the subjects level of concentration.
effective hypnosis requires a wiling personality and lack of skepticism on the part of the patient.
15
Sleep deprivation
results from as little as one night without sleep, or from multiple nights with poor- quality, short duration sleep.
Can cause psychosis
people who are permitted to sleep normally after sleep deprivation often exhibit REM Rebound, and earlier onsey and greater duration of REM sleep compared to normal
16
Night terrors
common in children
periods of intense anxiety that occur during slow-wave sleep
high heart rate, rapid breathing
these usually occur during SWS
child is difficult to wake
and does not remember the next morning
17
Sleepwalking (somnambulism)
occurs during SWS
has no recollection of what they did during their sleepwalk
awakening a sleepwalker will not harm the person; usually suggested to guide them back to bed
18
Insomnia
difficulty falling asleep or staying asleep
19
Narcolepsy
lack of voluntary control over the onset of sleep
symptoms are unique and include cataplexy: a loss of muscle control and sudden intrusion of REM sleep during waking hours, usually caused by an emotional trigger
20
Sleep paralysis
a sensation of being unable to move despite being awake
21
hypnagogic and hynopompic hallucinations
hallucinations when going to sleep or awakening
22
Sleep apnea
inability to break during sleep
can be obstructive or central
Obstructive: occurs when a physical blockage in the pharynx or trachea prevents airflow
Central: occurs when the brain fails to send signals to the diaphragm to breathe.
23
Dyssomnias
disorders that make it difficult to fall asleep, stay asleep or avoid sleep and include insomnia, narcolepsy and sleep apnea
24
Parasomnias
abnormal movements or behaviors during sleep, and include night terrors and sleep walking
25
REM stage is the stage that :
dreaming most likely occurs
26
Sleep cycle
a single complete progression through the sleep stages
the cycle changes throughout the night
27
Circadian rhythms
normally trend around a 24 hr day
28
Changes in light in the evening trigger release of ______ by the ____
melatonin; pineal gland
29
Which hormone is released by the pineal gland?
Melatonin
30
