Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.

Healthy Eating Guidelines Flashcards Preview

Home/Ec > Healthy Eating Guidelines > Flashcards

Flashcards in Healthy Eating Guidelines Deck (6)
Loading flashcards...
0

Balanced diets

Contains the nutrients the body needs in the right proportions

1

The food groups bottom to top

Carbohydrates, vitamins & minerals, dairy, protein, fat

2

Diet for babies

Breastfeed, wean at four to six months
Avoid adding salt and sugar in foods
At eight months eat varied diet

3

Diet for young children

Adequate protein, calcium and energy
Healthy eating habits should develop & food fads discouraged
Frequent meals or snacks, no sugary or fatty foods
Beware food alerts

4

Diet for adolescents

High energy intakes for growth spurt
Enough calcium and iron are essential
Variety of foods and physical activity
Avoid foods high in fat, sugar and salt

5

Diet for adults

Requirements depend on gender and activity level
Eat a variety of foods, control intake of saturated fats, sugar and salt
High fibre intake, ensure high intake of iron and calcium or women
Alcohol intake to a minimum

Decks in Home/Ec Class (36):

Brainscape is a web and mobile study platform that helps you learn things faster. Our mission is to create a smarter world by simplifying and accelerating the learning process. © 2021 Bold Learning Solutions. Terms and Conditions